The secret of stress management is in your breath. Each individual has the ability to calm the mind, relax the body, and energize the entire system within minutes. Join us for a free demonstration of the breathing techniques that have changed the lives of more than 20 million people in 140 countries. 
The session will introduce you to practices that heal and harmonize the body, mind, and spirit; skills for handling negative emotions and situations; practical wisdom on improving work and relationships; and insight into the laws that govern the mind and emotions.
November 6 – 4:00 p.m.
Sprague Branch
November 13 – 4:00 p.m.
Sweet Branch
November 20 – 4:00 p.m.
Main Library
November 27 – 4:00 p.m.
Anderson-Foothill Branch