Tag Archives: Health & Wellness

Sports Complexes, Recreational & Fitness Centers

Utah Recreation Sports Complexes, Fitness Classes, Swimming, Racquet Ball Courts, Zumba, Basketball, Indoor Running Tracks, Ice Skating, Weight Training, Tennis, Tumbling, Gymnastics, Karate, Cardio, Rock Climbing Walls

Photo: West Valley City Family Fitness Center

Salt Lake City Area

Salt Lake City Sports Complex
Olympic-size Pools, Ice-Skating Rinks, Gym
Indoor Running Track, Field House,
University of Utah
645 S Guardsman Way, Salt Lake City

Alta Canyon Sports Center
Swimming Pool, Weights, Cardio, Aerobics,
Racquetball, Tennis, Tumbling, Karate, Events
9565 Highland Dr. Sandy

Dimple Dell Recreation Center
Indoor Track, Cycling Studio, Pools
Climbing Wall, Fitness Areas, Sports
10670 S 1000 E, Sandy

West Valley City Family Fitness Center
Indoor Track, Swimming Pools, Lap Pool
Rock Climbing Wall, Cardio, Weights
5415 W 3100 S, West Valley City

Redwood Recreation Center
Dance Studio, Fitness Room, Gym
Racquetball Courts, Youth & Adult Sports
3060 Lester St, West Valley City

Taylorsville Recreation Center
Climbing Wall, Gym, Outdoor Pool
4948 2700 W, Taylorsville

George S Eccles Student Life Center
1836 Student Life Way
University of Utah, Salt Lake

Millcreek Community Center
Indoor Track, Gym, Fitness Room
Cycling, Group Classes
2266 East Evergreen Avenue (3435 South)

Northwest Recreation Center
Indoor Track, Pools, Group Fitness
1255 Clark Avenue (300 N), Salt Lake

Fairmont Aquatic Center
Sugarhouse Area, Pools, Fitness Area
1044 East Sugarmont Drive, Salt Lake

Columbus Rec Center
2531 South 400 East, South Salt Lake

Sorenson Multi-Cultural Fitness Center
855 West California Ave, Salt Lake

Gene Fullmer Rec Center
Pools, Fitness Rooms, Daycare
8015 S 2200 W, West Jordan

South Jordan Aquatics Fitness Center
Pools, Gym, Fitness Studio, Daycare
10866 S Redwood Rd, South Jordan

J L Sorenson Recreation Center
Cycling Studio, Pools, Weight Room
Gym, Racquetball, Youth & Adult Sports
5350 W Main St, Herriman

Park City Area

Basin Recreational Fieldhouse
Kimball Junction, Newport Town Center
1388 Center Dr, Park City

Provo Utah Valley Area

Provo Recreation Center
Indoor/Outdoor Pools, Gymnasium, Weights
Fitness Classes, Basketball, Volleyball
Aqua Ninja Course, Tennis
320 500 N, Provo

Lehi Legacy Center
Lap Pool, Aerobics, Day Care
Climbing Wall, Weight Room, Group Classes
123 N Center St, Lehi

Orem Family Fitness Center
Waterpark, Splashpad, Water Aerobics
Sports, Gym, Indoor Playground
575 W Center St, Orem

American Fork Recreation Center
Indoor Pool, Racquetball Courts, Sports
Daycare, Cycling, Group Fitness Classes
454 N Center St, American Fork

Pleasant Grove Recreation Center
Pool, Gym, Adult & Youth Sports
547 S Locust Ave, Pleasant Grove

Clyde Recreation Center
Pool, Gym, Adult & Youth Sports
717 S 1200 W, Springville

Ogden North Salt Lake Area

South Davis Recreation Center
Swimming, Ice Skating, Weight Training
Ice Ribbon, Aqua Zumba, Yoga, Cycling
550 N 200 W, Bountiful

Marshall White Center  Ogden

Logan Cache Valley Area

George Nelson Recreation Center
Indoor Jogging Track, Weight Room
Swimming Pools, Racquetball
Climbing Wall, Multipurpose Gymnasium
USU Fieldhouse Building
805 East 700 North, Logan

Utah State University Pools
850 E 700 N, Logan

Moab Area

Grand Center  Moab

Moab Recreation & Aquatic Center

South Town Gym  Moab

Swimming Pools

Utah Swimming Pool Locations

Salt Lake Area

Liberty Park Outdoor Pool
Liberty Park
650 E 900 S, Salt Lake City
385-468-1564

Salt Lake City Sports Complex
Indoor Outdoor Olympic Size
University of Utah
645 S, Guardsman Way, Salt Lake City
385-468-1925

South Davis Recreational Center
550 N 200 W, Bountiful
801-298-6220

Cottonwood Heights Rec Center
Indoor & Outdoor Pools
7500 S 2700 E, Cottonwood Heights
801-943-3190

Crestwood Outdoor Pool
1700 Siesta Dr, Sandy
385-468-1683

White Towers Swimming
998 Larkspur Dr, Sandy
801-572-3865

Kearns Oquirrh Park Fitness Center
5624 Cougar Ln, Kearns
801-966-5555

West Jordan Outdoor Pool
8125 2200 W, West Jordan
385-468-1941

Eastlake Outdoor Pool
10761 Indigo Sky Way, South Jordan
801-254-2008

South Jordan Aquatics Fitness Center
10866 S Redwood Rd, South Jordan
385-468-1630

South County Outdoor Pool
12765 S 1125 W #6632, Riverton
385-468-1362

Integrated Yoga

“Yoga changed my life. It calmed me. It centered me. It opened me up and brought flexibility into my life in more ways than one! When I practiced Yoga I was happy. When I didn’t, my body and my spirit yearned for it. When yoga became part of my life, I was able to finally come home to myself.”

Yoga Health & Wellness, Krishna Temple, Spanish Fork, Utah, Integrated, Bhakti, Hatha, FREEHatha yoga is like a “wish-fulfilling tree” of health benefits. 15 million people in the US couldn’t be wrong! Whether you’re looking to increase strength and stamina, de-stress from a long day, lose a few pounds, or just relax and “be” in a beautiful place, our classes are gentle but inspiring. Just as important, yoga postures can improve sitting posture and still the mind, in preparation for the inwardly focused practices that bring us into Krishna’s spiritual realm. We teach yoga as an aspect of bhakti or devotion to God, but that doesn’t stop it from being a great workout!

On Monday through Thursday evenings, come for special Integrated Yoga Nights, when we flow from one form of devotional yoga to another. An inner journey into the spiritual world unfolds naturally. These sessions begin at 6 pm with an offering of love and devotion to God. Guests are welcome to come for all or part of the program, according to their preferences.

6:00 Bhakti, or devotional Yoga
6:15 Jnana Yoga, or yoga of Knowledge
6:45 Hatha yoga – postures/breathing
7:30 Kirtan yoga – call-and-response singing
7:45 Japa yoga – quiet mantra repetition
8:00 Finish

Hanuman also teaches Integrated Yoga on Saturdays at 12:30 pm. Don’t miss this customized, fun class with one of the area’s top yoga and martial arts instructors (and kirtan leaders). Get ready to serenely enter Krishna’s realm with a potent blend of Kundalini, Hatha, and Shakti (power) Yoga, as well as Tai Chi and other traditional martial arts exercises. We begin with the noon offering and Hanuman takes it from there.

  • Krishna Temple
    8628 S State Rd Spanish Fork, UT 84660-9227 (801) 798-3559

Tai Chi Classes

Tai ChiTai Chi Classes now being offered at the Eccles Community Art Center in Ogden.

Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Adults that practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized.

Eccles Community Art Center
2580 Jefferson Avenue
Ogden, Utah 84401 (801) 392-6935

5k Fitness Camp

Running/Walking Boot Camp for Health and Fitness

CHRC has put together a 4-week training program to help you get ready for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. The goal is to get you running so that you can enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury-prone.

COTTONWOOD HEIGHTS RECREATION CENTER
7500 S 2700 E, Cottonwood Heights, UT 84121
(801) 943-3190

Running

Utah Running Events, Races, 5K, 10K, Marathons, Outdoor Trails, Indoor Tracks, Fitness

Utah Race Events

Utah Running Race Event Calendar

Outdoor Running Trails

Jordan River ParkwayWasatch Front  *Best

Crestwood ParkCottonwood Heights

Dimple Dell Regional Park – Sandy

Ferguson Canyon Trail – Sandy

Clark’s Trail – Draper

Bingham Creek Trailhead – South Jordan

Indoor Running Tracks

Cottonwood Heights Recreation Center

Organizations

Mystic Hot Springs

Natural hot springs in Monroe, Utah. Soothing soaking, grassy tent campsites, pioneer cabins, tropical fish ponds, hiking, biking & more!

Mystic Hot Springs - Monroe, Utah, Sevier County, Southern Utah, Health & Wellness, Concerts, Music, Acoustic, Camping, Hiking, CabinsMystic Hot Springs creates an authentic environment which raises self-awareness by direct experience with nature, art and antiquities.

Producer/Director/Artist Mike Ginsburg was traveling in his bus back to Denver from the last Vegas Dead shows in 1995, when he stumbled into Mystic Hot Springs. Instantly he realized that everything he was looking for was right there. Miraculously he was able to purchase the resort. Having worked since 1996, he is still at it! His artistic talent has been used to add new Soaking areas, restore pioneer Cabins, promote many wonderful Concerts, produce DVD’s, create stunning Lampwork glass Jewelery and bring a special energy to this wonderful place.

History of Mystic Hot Springs

The Indians that were in this area were nomadic bands from the Ute, Shoshone or Piute tribes. They would make their camps on the warm ground near the hot springs. They would soak in the springs for warmth and comfort. It is told that the Indians would paint themselves with the red mud to keep them safe. Later as the settlers arrived the hot springs became popular as a resting place along the “Old Spanish Trail”.

Mystic Hot Springs - Monroe, Utah, Sevier County, Southern, Concerts, Festivals, Music, Acoustic, Outdoor Camping, HikingHomesteaded in 1886 by the Cooper family, Mystic Hot Springs (formerly known as Monroe Hot Springs) has gone through many changes in the past 100 years. During the early part of the century a collecting pool was made of wood at the bottom of the hill. Soon a dance floor was added and people would come from miles around in their horse and buggys to dance and soak the nights away. Their motto “The home of mirth and merriment” still rings true today.

When Mike first began running the hot springs, there was only one cabin on the property (the Grow cabin). He knew he needed more of them because he rented it frequently. When he realized how much new cabins would cost, he started poking around the valley thinking he may be able to aquire old shacks from the 40’s or 50’s. The first building he purchased was one of the first Pioneer cabins in the valley from 1865. He was amazed that anyone would want to part with such a unique piece of history. He came to realize that a lot of people in the area see them as eyesores, and many cabins have already been destroyed to make room for things such as parking lots. He started acquiring more of them, especially the ones that seemed to not be cared for.

Mystic Hot Springs
475 E 100 N, Monroe, UT 84754
(435) 527-3286

Monroe City, Utah