Tag Archives: Health & Wellness

Health & Wellness, Lists

Yoga

Utah Yoga Classes & Workshops

Fitness, Instructions, Lessons, Health & Wellness Workshops & Classes

Tai Ji Quan: Moving for Better Balance
September 29, 2023, M, W, 11:30 am
Eccles Community Art Center, Ogden

GoGa Yoga
October 3, 2023, Tuesdays, 7 pm
The Gateway, Downtown, Salt Lake

Yoga Nights at Valley Fair Mall Free
Yoga & Boba
October 5-26, 2023, Thursdays, 7 pm
Valley Fair Mall, West Valley City

SEArenity Yoga With The Sharks
October 9, 2023, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

South Town Sandy Yoga Free
October 14, 2023, 9 am
Shops at South Town, Sandy

Updating… September 29, 2023
Adding New Events & Moving Forward

Salt Lake City Area

Krishna Temple Yoga Classes
Daily, 9 am, 7 pm M-S
965 E 3375 S, Millcreek

Yoga in Red Butte Garden
Thursdays 5:45–6:45 am May –September
University of Utah
300 Wakara Way, Salt Lake City

Sunset Yoga
Wednesdays, 7 pm
The Gateway, Salt Lake

Yoga Nights at Valley Fair Mall
Thursdays, 7 pm, June-September
Valley Fair Mall, West Valley City

Infusion Yoga & Pilate Studio
Daily Classes
581 West 2600 South, Bountiful

Provo Utah County Area

University Place Park Yoga
Tuesdays, 7–8 pm June-July
The Orchard, University Place, Orem

Krishna Temple Yoga Classes
Daily, 6:45 pm M-Th
Shri Shri Radha Krishna Temple
311 W 8500 S, Spanish Fork

Past Events

Health & Wellness: Tai Chi
April 27, 2023, Thursdays, 11 am–2 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Yoga & Boba Free
April 27, 2023, Thursdays, 6 pm
Valley Fair Mall, West Valley City

Yoga & Sound Bath In The Garden
April 30, 2023, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

Red Butte Garden Workshop
Holistic Hula
September 9, 2023, 9–10:30 am
Red Butte Garden, UoU, Salt Lake

Forest Bathing
Originated in Japan Where it is Called Shinrin-Yoku
September 14, 2023, 5:30–7 pm
Red Butte Garden, Salt Lake

Yoga & Sound Bath In The Garden
September 24, 2023, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Orem Outdoor Yoga Free & New
September 26, 2023, Tuesdays, 7 pm
The Orchard, University Place, Orem

Uncategorized

Tai Chi In The Garden

Red Butte Fragrance Garden

Wear comfortable clothing and sneakers and join your guide in the open space of the Fragrance Garden as you unite mind, body, and spirit through the millennia-old practice of Tai Chi.

Autumn Wellness Classes
Multiple Events/Times

Tai Chi In Red Butte Garden
University of Utah, Salt Lake

Health & Wellness, Outdoors, Sports, Summer, Utah Best

Mountain Biking & Hiking

Canyons Village Resort Trails

Lift-Served Mountain Bike Haul

Discover miles of scenic trails that allow you to explore the resort and connect with Park City’s massive trail network. Trailheads are located at the base area and mid-mountain near Red Pine Lodge.

High Meadow chair lifts from 10:00 am to 4:00 pm, providing access to the family-friendly Red Pine Loop. There is no additional charge for riding this lift, and bike racks will be available.

July–September 2023, 10 am–7 pm

Canyons Village Mountain Biking
Canyons Village, Park City

Uncategorized

9th West Farmers Market

Peoples Market

  • Local Produce
  • Artisans
  • Chefs
  • Food Vendors
  • Kids Art Activities
  • Live Music Local Musicians

People’s Market‘s mission is to promote urban agriculture, community pride, diversity, and entrepreneurship on the west side of Salt Lake City.

There are educational and community opportunities through kids’ art activities, cooking demonstrations, and information on health and nutrition resources. Market vendors accept cash, debit, credit, and EBT (Horizon Cards).

People’s Market Produce Program encourages gardeners to bring their harvest to market for just $5. They set up the tables, you share in the bounty!

Sunday’s 10 am–3 pm
June–October 2023

Peoples Market
International Peace Gardens, Jordan Park
1000 South 900 West, Salt Lake

Dance, Lessons & Workshops

Tribal Fusion Dance Lessons

Health & Happiness

Introductory program of African dance taught in an invigorating atmosphere. Move with polyrhythm, which is the basis of African dance and many other popular dance forms, such as hip-hop and stomp. Explore the cultural significance of these dances. African-based movement is a great aerobic workout, and it is fun! No experience is necessary. Any age is welcome.

Mondays 5:30–6:30 pm

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Uncategorized

Tai Chi In Ogden

Tai Chi

Utah Tai Chi Classes

Adults who practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized. Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Tuesdays & Thursdays
Day & Evening Classes

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Uncategorized

5k Fitness Camp

Running/Walking Boot Camp for Health and Fitness

Cottonwood Heights Recreation Center

CHRC has put together a 4-week training program to help you prepare for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. The goal is to get you running to enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury-prone.

Cottonwood Heights Recreation Center
7500 S 2700 E, Cottonwood Heights, UT

Uncategorized

Sports Complexes, Recreational & Fitness Centers

Utah Recreation Sports Complexes, Fitness Classes, Swimming, Racquet Ball Courts, Zumba, Basketball, Indoor Running Tracks, Ice Skating, Weight Training, Tennis, Tumbling, Gymnastics, Karate, Cardio, Rock Climbing Walls

Photo: West Valley City Family Fitness Center

Salt Lake City Area

Salt Lake City Sports Complex
Olympic-size Pools, Ice-Skating Rinks, Gym
Indoor Running Track, Field House,
University of Utah
645 S Guardsman Way, Salt Lake City

George S Eccles Student Life Center
Climbing, Lap Pool, Gym Court, Intramurals Sports
University of Utah, Salt Lake

Alta Canyon Sports Center
Swimming Pool, Weights, Cardio, Aerobics,
Racquetball, Tennis, Tumbling, Karate, Events
9565 Highland Dr. Sandy

Dimple Dell Recreation Center
Indoor Track, Cycling Studio, Pools
Climbing Wall, Fitness Areas, Sports
10670 S 1000 E, Sandy

West Valley City Family Fitness Center
Indoor Track, Swimming Pools, Lap Pool
Rock Climbing Wall, Cardio, Weights
5415 W 3100 S, West Valley City

Redwood Recreation Center
Dance Studio, Fitness Room, Gym
Racquetball Courts, Youth & Adult Sports
3060 Lester St, West Valley City

Kearns Oquirrh Park Fitness Center
Weight & Cardio, Indoor Pools, Waterpark
5624 Cougar Lane, Kearns

Taylorsville Recreation Center
Climbing Wall, Gym, Outdoor Pool
4948 2700 W, Taylorsville

Millcreek Community Center
Indoor Track, Gym, Fitness Room
Cycling, Group Classes
2266 East Evergreen Avenue, Millcreek

Holladay Lions Recreation Center
Indoor Track, Gym, Pools
1661 E Murray Holladay Rd, Millcreek

Northwest Recreation Center
Indoor Track, Pools, Group Fitness
1255 Clark Avenue (300 N), Salt Lake

Fairmont Aquatic Center
Sugarhouse Area, Pools, Fitness Area
1044 East Sugarmont Drive, Salt Lake

Columbus Rec Center
2531 South 400 East, South Salt Lake

Sorenson Multi-Cultural Fitness Center
855 West California Ave, Salt Lake

Gene Fullmer Rec Center
Pools, Fitness Rooms, Daycare
8015 S 2200 W, West Jordan

Magna Fitness and Recreation Center
Indoor Track, Gym, Pool, Splashpad
3270 S 8400 W, Magna

South Jordan Aquatics Fitness Center
Pools, Gym, Fitness Studio, Daycare
10866 S Redwood Rd, South Jordan

J L Sorenson Recreation Center
Cycling Studio, Pools, Weight Room
Gym, Racquetball, Youth & Adult Sports
5350 W Main St, Herriman

Park City Area

Basin Recreational Fieldhouse
Kimball Junction, Newport Town Center
1388 Center Dr, Park City

Provo Utah Valley Area

Provo Recreation Center
Indoor/Outdoor Pools, Gymnasium, Weights
Fitness Classes, Basketball, Volleyball
Aqua Ninja Course, Tennis
320 500 N, Provo

Lehi Legacy Center
Lap Pool, Aerobics, Day Care
Climbing Wall, Weight Room, Group Classes
123 N Center St, Lehi

Orem Family Fitness Center
Waterpark, Splashpad, Water Aerobics
Sports, Gym, Indoor Playground
575 W Center St, Orem

American Fork Recreation Center
Indoor Pool, Racquetball Courts, Sports
Daycare, Cycling, Group Fitness Classes
454 N Center St, American Fork

Pleasant Grove Recreation Center
Pool, Gym, Adult & Youth Sports
547 S Locust Ave, Pleasant Grove

Clyde Recreation Center
Pool, Gym, Adult & Youth Sports
717 S 1200 W, Springville

Ogden North Salt Lake Area

Stromberb Center Indoor Track Best
Weber State University, Ogden

Weber State Sports Facilities
Weber State University, Ogden

South Davis Recreation Center
Swimming, Ice Skating, Weight Training
Ice Ribbon, Aqua Zumba, Yoga, Cycling
550 N 200 W, Bountiful

Farmington City Recreation Center New
Basketball, Volleyball, Pickleball, Fitness Equipment
178 S 650 W, Farmington

Marshall White Center
222 28th St, Ogden

Logan Cache Valley Area

George Nelson Recreation Center
Indoor Jogging Track, Weight Room
Swimming Pools, Racquetball
Climbing Wall, Multipurpose Gymnasium
USU Fieldhouse Building
805 East 700 North, Logan

Utah State University Pools
850 E 700 N, Logan

Smithfield Recreation Center
Climbing, Weights, Courts, Gymnasium
315 E 600 S, Smithfield

Moab Area

Grand Center  Moab

Moab Recreation & Aquatic Center

South Town Gym  Moab

Uncategorized

Health & Wellness

Fitness & Nutrition Tips

The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.

Breakfast Tip

Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.