Tag Archives: Health & Wellness

Health & Wellness, Lists

Yoga

Utah Yoga Classes & Workshops

Fitness, Instructions, Lessons, Health & Wellness Workshops & Classes

Downtown Yoga & Beer
May 1, 2024, Wednesday, 6 pm
The Gateway, Downtown, Salt Lake

West Valley Fair Yoga with Andrea New
May 1, 2024, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Hatha Yoga In Ogden
Beginning/Intermediate
May 1, 2024, M, W, 9:30 am
Eccles Community Art Center, Ogden

Ogden Tai Chi
May 2, 2024, T, Th, 9:30 am
Eccles Community Art Center, Ogden

UoU Forest Bathing
Shinrin-Yoku
May 8, 2024, 12–1:30 pm
Red Butte Garden Nature Area, UoU, Salt Lake

SEArenity Yoga With The Sharks
May 13, 2024, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Updating… May 1, 2024
Adding New Events, Repairing Links & Moving Forward

Salt Lake City Area

Krishna Temple Yoga Classes
Daily, 9 am, 7 pm M-S
965 E 3375 S, Millcreek

Yoga in Red Butte Garden
Thursdays 5:45–6:45 am May –September
University of Utah
300 Wakara Way, Salt Lake City

Sunset Yoga
Wednesdays, 7 pm
The Gateway, Salt Lake

Yoga Nights at Valley Fair Mall
Thursdays, 7 pm, June-September
Valley Fair Mall, West Valley City

Infusion Yoga & Pilate Studio
Daily Classes
581 West 2600 South, Bountiful

Provo Utah County Area

University Place Park Yoga
Tuesdays, 7–8 pm June-July
The Orchard, University Place, Orem

Krishna Temple Yoga Classes
Daily, 6:45 pm M-Th
Shri Shri Radha Krishna Temple
311 W 8500 S, Spanish Fork

Past Yoga & Fitness Events

Past Utah Yoga & Fitness Events

Health & Wellness: Tai Chi
April 27, 2023, Thursdays, 11 am–2 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Yoga & Boba Free
April 27, 2023, Thursdays, 6 pm
Valley Fair Mall, West Valley City

Yoga & Sound Bath In The Garden
April 30, 2023, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

Red Butte Garden Workshop
Holistic Hula
September 9, 2023, 9–10:30 am
Red Butte Garden, UoU, Salt Lake

Forest Bathing
Originated in Japan Where it is Called Shinrin-Yoku
September 14, 2023, 5:30–7 pm
Red Butte Garden, Salt Lake

Yoga & Sound Bath In The Garden
September 24, 2023, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Orem Outdoor Yoga Free & New
September 26, 2023, Tuesdays, 7 pm
The Orchard, University Place, Orem

Sandy South Town Yoga Free
October 14, 2023, 9 am
Shops at South Town, Sandy

Yoga Nights at Valley Fair Mall Free
Yoga & Boba
October 26, 2023, Thursdays, 7 pm
Valley Fair Mall, West Valley City

Candlelit Yoga
Beginner Friendly
December 19, 2023, 6:30–7:30 pm
Salt Lake Public Library, Marmalade Branch, Salt Lake

Forest Bathing
January 13, 2024, 12–1:30 pm
Red Butte Garden, UoU, Salt Lake

Kids Yoga with the Sharks New 2024
Sea-rious Fun For Kids
April 8, 2024, 4:30 & 5:10 pm
Loveland Living Planet Aquarium, Draper

UoU Yoga & Sound Bath In The Garden
April 28, 2024, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

Dating Ideas, Health & Wellness, Lists, Outdoors, Utah Parks, Utah Venue

Hot Springs

Park City Area

Utah Crater
Hour-Glass Shaped Geothermal Hot Spring
Daily, Multiple Hours
Homestead Farm, Midway

Northern Utah

Crystal Hot Springs
8215 N Highway 38, Honeyville, UT

St. George, Southern Utah Area

Mystic Hot Springs
475 E 100 N, Monroe

Meadow Hot Springs
2.5 hrs South of Salt Lake near Fillmore

Idaho

Lava Hot Springs
2 Hours North of Salt Lake City, Utah

Health & Wellness, Sports

Sports Complexes, Recreational & Fitness Centers

Utah Recreation Sports Complexes, Fitness Classes, Swimming, Racquet Ball Courts, Zumba, Basketball, Indoor Running Tracks, Ice Skating, Weight Training, Tennis, Tumbling, Gymnastics, Karate, Cardio, Rock Climbing Walls

Photo: West Valley City Family Fitness Center

Salt Lake City Area

Salt Lake City Sports Complex
Olympic-size Pools, Ice-Skating Rinks, Gym
Indoor Running Track, Field House,
University of Utah
645 S Guardsman Way, Salt Lake City

George S Eccles Student Life Center
Climbing, Lap Pool, Gym Court, Intramurals Sports
University of Utah, Salt Lake

Alta Canyon Sports Center
Swimming Pool, Weights, Cardio, Aerobics,
Racquetball, Tennis, Tumbling, Karate, Events
9565 Highland Dr. Sandy

Dimple Dell Recreation Center
Indoor Track, Cycling Studio, Pools
Climbing Wall, Fitness Areas, Sports
10670 S 1000 E, Sandy

West Valley City Family Fitness Center
Indoor Track, Swimming Pools, Lap Pool
Rock Climbing Wall, Cardio, Weights
5415 W 3100 S, West Valley City

Redwood Recreation Center
Dance Studio, Fitness Room, Gym
Racquetball Courts, Youth & Adult Sports
3060 Lester St, West Valley City

Kearns Oquirrh Park Fitness Center
Weight & Cardio, Indoor Pools, Waterpark
5624 Cougar Lane, Kearns

Taylorsville Recreation Center
Climbing Wall, Gym, Outdoor Pool
4948 2700 W, Taylorsville

Millcreek Community Center
Indoor Track, Gym, Fitness Room
Cycling, Group Classes
2266 East Evergreen Avenue, Millcreek

Holladay Lions Recreation Center
Indoor Track, Gym, Pools
1661 E Murray Holladay Rd, Millcreek

Northwest Recreation Center
Indoor Track, Pools, Group Fitness
1255 Clark Avenue (300 N), Salt Lake

Fairmont Aquatic Center
Sugarhouse Area, Pools, Fitness Area
1044 East Sugarmont Drive, Salt Lake

Columbus Rec Center
2531 South 400 East, South Salt Lake

Sorenson Multi-Cultural Fitness Center
855 West California Ave, Salt Lake

Gene Fullmer Rec Center
Pools, Fitness Rooms, Daycare
8015 S 2200 W, West Jordan

Magna Fitness and Recreation Center
Indoor Track, Gym, Pool, Splashpad
3270 S 8400 W, Magna

South Jordan Aquatics Fitness Center
Pools, Gym, Fitness Studio, Daycare
10866 S Redwood Rd, South Jordan

J L Sorenson Recreation Center
Cycling Studio, Pools, Weight Room
Gym, Racquetball, Youth & Adult Sports
5350 W Main St, Herriman

Park City Area

Basin Recreational Fieldhouse
Kimball Junction, Newport Town Center
1388 Center Dr, Park City

Provo Utah Valley Area

Provo Recreation Center
Indoor/Outdoor Pools, Gymnasium, Weights
Fitness Classes, Basketball, Volleyball
Aqua Ninja Course, Tennis
320 500 N, Provo

Lehi Legacy Center
Lap Pool, Aerobics, Day Care
Climbing Wall, Weight Room, Group Classes
123 N Center St, Lehi

Orem Family Fitness Center
Waterpark, Splashpad, Water Aerobics
Sports, Gym, Indoor Playground
575 W Center St, Orem

American Fork Recreation Center
Indoor Pool, Racquetball Courts, Sports
Daycare, Cycling, Group Fitness Classes
454 N Center St, American Fork

Pleasant Grove Recreation Center
Pool, Gym, Adult & Youth Sports
547 S Locust Ave, Pleasant Grove

Clyde Recreation Center
Pool, Gym, Adult & Youth Sports
717 S 1200 W, Springville

Ogden North Salt Lake Area

Stromberb Center Indoor Track Best
Weber State University, Ogden

Weber State Sports Facilities
Weber State University, Ogden

South Davis Recreation Center
Swimming, Ice Skating, Weight Training
Ice Ribbon, Aqua Zumba, Yoga, Cycling
550 N 200 W, Bountiful

Farmington City Recreation Center New
Basketball, Volleyball, Pickleball, Fitness Equipment
178 S 650 W, Farmington

Marshall White Center
222 28th St, Ogden

Logan Cache Valley Area

George Nelson Recreation Center
Indoor Jogging Track, Weight Room
Swimming Pools, Racquetball
Climbing Wall, Multipurpose Gymnasium
USU Fieldhouse Building
805 East 700 North, Logan

Utah State University Pools
850 E 700 N, Logan

Smithfield Recreation Center
Climbing, Weights, Courts, Gymnasium
315 E 600 S, Smithfield

Moab Area

Grand Center  Moab

Moab Recreation & Aquatic Center

South Town Gym  Moab

Dance, Lessons & Workshops

Tribal Fusion Dance Lessons

Health & Happiness

Introductory program of African dance taught in an invigorating atmosphere. Move with polyrhythm, which is the basis of African dance and many other popular dance forms, such as hip-hop and stomp. Explore the cultural significance of these dances. African-based movement is a great aerobic workout, and it is fun! No experience is necessary. Any age is welcome.

Mondays 5:30–6:30 pm

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Health & Wellness, Lessons & Workshops

Tai Chi In Ogden

Tai Chi

Utah Tai Chi Classes

Adults who practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized. Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Tuesdays & Thursdays
Day & Evening Classes

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Uncategorized

Health & Wellness

Fitness & Nutrition Tips

The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.

Breakfast Tip

Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.

Health & Wellness, Lists, Sports, Utah Venue

Running

Utah Running Events, Races, 5K, 10K, Marathons, Outdoor Trails, Indoor Tracks, Fitness

Utah Race Events

Utah Running Race Event Calendar

Indoor Running Tracks

Northwest Recreation Center
1300 W 300 N, Salt Lake

Millcreek Community Center
2266 E Evergreen Ave, Salt Lake City

Cottonwood Heights Recreation Center
7500 S 2700 E, Cottonwood Heights

Dimple Dell Recreation Center
10670 S 1000 E, Sandy

Utah Olympic Oval
5662 Cougar Ln, Kearns

South Jordan Fitness & Aquatics Center
10866 S Redwood Rd, South Jordan

Daybreak Community Center
4544 Harvest Moon Dr, South Jordan

Magna Fitness and Recreation Center
3270 S 8400 W, Magna

Stromberb Center Indoor Track Best
Weber State University, Ogden

Outdoor Running Trails

Jordan River Parkway – Wasatch Front  Best

Crestwood Park – Cottonwood Heights

Dimple Dell Regional Park – Sandy

Ferguson Canyon Trail – Sandy

Clark’s Trail – Draper

Bingham Creek Trailhead – South Jordan

Organizations

Uncategorized

Fitness

Utah Fitness Training

Health & Wellness, Yoga, Pilates, Mind & Body Workshops, Classes, Personal Instructors, Boot Camps, Weight Training

Salt Lake City Area

Fit Body Boot Camp
6311 South Highland Drive, Holladay

Bootcamp with Jess
6751 South 900 East, Midvale

Burn Boot Camp
10467 S Redwood Rd, South Jordan

Fit Body Boot Camp
1728 W 12600 S, Riverton

Tooele Gymnastics Academy
10 Garnet St Bldg 669 Suite 14, Tooele

Park City Area

Park City Boot Camp
Basin Recreation Fieldhouse
1388 Center Drive, Park City

Provo Utah Valley Area

Training Room
710 S Utah Valley Dr, American Fork

Ogden North Salt Lake Area

Infusion Yoga & Pilate Studio
581 West 2600 South, Bountiful

Wasatch Cross Fit
825 UT-193, Layton

Ogden Athletic Club
1221 East 5800 South, South Ogden

Health & Wellness

Tai Chi In The Garden

Red Butte Fragrance Garden

Wear comfortable clothing and sneakers and join your guide in the open space of the Fragrance Garden as you unite mind, body, and spirit through the millennia-old practice of Tai Chi.

Autumn Wellness Classes
Multiple Events/Times

Tai Chi In Red Butte Garden
University of Utah, Salt Lake