Tag Archives: Fitness

Utah Fitness Events, Skiing, Snowboarding, Running, Biking, Hiking, Races, Marathons, 5k Runs, 10k Runs and Swimming

Fun Centers

Utah Theme, Amusement & Fun Parks

Arcades, Fun Parks, Amusement Centers, Roller Skating, Bounce Houses, Trampolines, Minature Golf, Bowling, Paint Ball, Laser Tag, Pinball, Ping Pong, Bumper Boats, Air Hockey, Shuffle Board, Bumper Cars, Go-Karts, Climbing Walls, Family Friendly Fitness Fun

Park City | Mid-Valley | Sandy | Provo | Ogden | Logan | St.George

Salt Lake City Area

FEATURED FUN CENTERS

Immersive GameBox New
Interactive Game Play, Squid Games
6191 S State St, Fashion Place Mall, Murray

Airborne Trampoline Park Best
Air Ninja, Crash Pad, Slack Line, Dunk Ball, Wipeout
11617 South Parkway Plaza Drive, South Jordan

Round One  Best
Huge Arcade, Bowling, Billards, Air Hockey
10450 S, State St. Southtown Mall, Sandy

Provo Beach
Surfing, Bowling, Climbing, Laser Tag, Croquette
4801 N University Ave, Provo

Downtown City Center

Quarters Arcade Bar
Old School Pinball & Video Arcade 21+
5 E 400 S, Salt Lake City

Dave & Buster’s
Sports Bar, American Foods & Arcade Games
140 S Rio Grande St, Gateway, Salt Lake City

Getout Games
Escape Room Center
202 W 400 S, Salt Lake City

Social Axe Throwing
Axe Chucking, Tournaments, Beer
1154 S 300 W E, Salt Lake City

Golf Anytime
Indoor Golf Course
220 State St, Salt Lake City

Quarters Arcade Bar
Old School Pinball & Video Arcade 21+
1045 E 2100 S, Sugar House

Fat Cats Salt Lake City Best
Arcade, VR, GlowGolf, Bowling
3739 S 900 E, Millcreek

Jump Around Utah
Bounce, Climb & Play
1519 S 700 W, Salt Lake City

Chuck E. Cheese
Kid-Friendly, Arcade, Pizza Parties, Mouse Mascot
389 W 1830 S, Salt Lake City

Murray Mid-Valley

Immersive GameBox New
Interactive Game Play, Squid Games
6191 S State St, Fashion Place Mall, Murray

Get Air Trampoline Park
5546 South Van Winkle Express Way, Murray

Nickel Mania
Massive 5-Cent Arcade, Birthday Parties
6051 State St, Murray

Cottonwood Heights Rec Center
Ice Skating Rink

Sandy

Club Pickleball New 2023
203 W 9000 S, Sandy

Round One  Best
Huge Arcade, Bowling, Billards, Air Hockey
10450 S, State St. Southtown Mall, Sandy

Luv 2 Play New
Indoor Playground, Arcade, Games, Food
10450 State Street South Town Mall, Sandy

K1 Speed Indoor Go-Karts
Electric Go Karting, Food & Parties
725 E 10600 S, Sandy

Momentum Indoor Climbing
Rock Climbing Gym
220 W 10600 S, Shops at Southtown, Sandy

Classic Fun Center Best
Skating, Bouncing, Climbing, Dimecade, Laser Tag
9151 S 255 W, Sandy

Gamer Planet
PC Gaming & Virtual Reality Lounge
69 W 10600 S, Sandy

Sandy Nickelcade
Arcade, Affordable Birthday Rooms
798 E 9400 S, Sandy

Airborne Trampoline Park Best
Air Ninja, Crash Pad, Slack Line, Dunk Ball, Wipeout
11617 South Parkway Plaza Drive, South Jordan

Mulligans Golf and Games
Miniature Golf
South Jordan

All Star Bowling & Entertainment  Best
Mini Golf, Bumper Cars, Laser Tag
Hologate VR, Escapology Escape Rooms
12101 State St, Draper

Boondocks Food & Fun
Bumper Boats, Minature Golf, XD Dark Ride
75 Southfork Dr, Draper

Delton Bowling
Family Fun Center, Cornhole, Laser Tag, Bowling
3693 W. Meadow Spring Lane, Riverton

West Valley Area

Arcade Galactic Best
Cutting Edge Video Games, Old School Classics
3601 S 2700 W, Valley Fair Mall, West Valley City

All Star Bowling & Entertainment  Best
Valley Fair Mall
3601 S 2700 W, West Valley City

Taylorsville Nickelcade
Family-Friendly Arcade, Nickle Games, Flat Rate
4160 S Redwood Rd, Taylorsville

Rush Funplex
Go-Karts, Bowling, Trampolines, Arcade
Jordan Landing, West Jordan

Altitude Trampoline Park
Jordan Landing, West Jordan

Nickel Mania
Massive 5-Cent Arcade, Birthday Parties
West Jordan

Park City Area

Woodward Park City
Adventure Sports Center
3863 Kilby Rd, Park City

Escape Room Park City
136 Heber Ave, Park City

Daly’s Pub & Rec
9100 Marsac Ave, Park City

Provo Utah Valley Area

Evermore Park
Interactive Fantasy Park
382 S Evermore Ln, Pleasant Grove

Provo Beach
Surfing, Bowling, Climbing, Laser Tag, Croquette
4801 N University Ave, Provo

Getout Games
Escape Room Center
283 N University Ave, Provo

Labyrinth Reality Games
Next Level Immersive Entertainment.
635 North 1700 West, Lindon

Rush Funplex
Go-Karts, Bowling, Trampolines, Arcade
575 E University Pkwy, Orem

Laser Assault
Laser Tag Center
1200 Towne Centre, Provo

Kids Place at the Orchard Now Open
Summer 2022, M-S, 10 am–9 pm
The Orchard, University Place, Orem

Kangaroo Zoo
Children’s Amusement Center
513 W 700 S, Pleasant Grove

Classic Fun Center  Orem

Hang Time Adventure Park Orem

PB Paintball American Fork

Nickel Mania
Massive 5-Cent Arcade, Birthday Parties
Springville

Ogden Bountiful North Salt Lake

Lagoon Amusement Park Very Best
April–October, Multiple Times
Lagoon Amusement Park, Farmington

Boondocks  Best
Bowling, Laser Tag, XD Theater, Mini Golf, Bumper
525 S. Deseret Drive, Kaysville

Classic Fun Center Best
Skating, Bouncing, Pirate Cove, Laser Tag, Climbing
867 N Angel St, Layton

Toad’s Fun Zone
Go-Karts, Putt-Putt, Arcade, Indoor Golf Range
1690 W 400 N, Ogden

Rush Funplex
Go-Karts, Bowling, Trampolines, Arcade
1806 South 2000 West, Syracuse

Flynn’s Retrocade
Classic Arcade & Soda Bar
3626 W 5600 S, Roy

Nexus Tactical Laser Tag
Mobile Laser Tag That Comes To You
2957 S 1320 W, Syracuse

Urban Air Trampoline and Adventure Park Clearfield

Logan Cache Valley

Cache Valley Fun Park
Black Light Arcade, Billiards & Laser Tag, Food
Roller Skating, Bowling, Jungle Jig, Axe Throwing
255 E 1770 N, North Logan

Jump Zone
Kid Zone, Air Bag Zone, Open Jump, Dodgeball
1510 N 200 W, Logan

St. George Southern Utah


Fiesta Fun Center  St. George

House of Jump Trampoline Park  St. George

Utah Fitness Trails

Utah Hiking Biking Running & Walking Trails

Featured Photo: Jordan River Parkway In January
Taylorsville, UT 5100 South Area —UtahAgenda

Salt Lake Area

Jordan River Parkway Trail  Wasatch Front  Best

Ensign Peak Trailhead  Downtown City Views

Memory Grove Park  Downtown

Bonneville Shoreline Trail  Wasatch Front  Best

Red Butte Canyon  Salt Lake

Parleys Historic Nature Park  Salt Lake

Liberty Park  Salt Lake  Best

Sugar House Park  Sugarhouse  Best

Mount Olympus Trailhead

Murray Park  Best

Flat Iron Mesa Park  Sandy  Best

Bell Canyon Trail  Sandy Best

Porter Rockwell Trail Draper

Mueller Park Trail  Bountiful

Decker Lake Park  West Valley

Millcreek Canyon

Grandeur Peak Trailhead

Porter Fork Trail

Lower Big Water Trail

Big Cottonwood Canyon

Butler Fork To Dog Lake Trail

Donut Falls Trailhead  Forest Hiking

Park City Area

Swaner Preserve & EcoCenter
10 Miles of Trails for Hiking, Biking & Snowshoeing

Provo Area

Timpanogos Cave Best

Mt. Timpanogos North Trailhead  Best

Utah Outdoor Organizations

Running

Utah Running Events, Races, 5K, 10K, Marathons, Outdoor Trails, Indoor Tracks, Fitness

Utah Race Events

Utah Running Race Event Calendar

Indoor Running Tracks

Northwest Recreation Center
1300 W 300 N, Salt Lake

Millcreek Community Center
2266 E Evergreen Ave, Salt Lake City

Cottonwood Heights Recreation Center
7500 S 2700 E, Cottonwood Heights

Dimple Dell Recreation Center
10670 S 1000 E, Sandy

Utah Olympic Oval
5662 Cougar Ln, Kearns

South Jordan Fitness & Aquatics Center
10866 S Redwood Rd, South Jordan

Daybreak Community Center
4544 Harvest Moon Dr, South Jordan

Magna Fitness and Recreation Center
3270 S 8400 W, Magna

Stromberb Center Indoor Track Best
Weber State University, Ogden

Outdoor Running Trails

Jordan River ParkwayWasatch Front  Best

Crestwood ParkCottonwood Heights

Dimple Dell Regional Park – Sandy

Ferguson Canyon Trail – Sandy

Clark’s Trail – Draper

Bingham Creek Trailhead – South Jordan

Organizations

Sports Complexes, Recreational & Fitness Centers

Utah Recreation Sports Complexes, Fitness Classes, Swimming, Racquet Ball Courts, Zumba, Basketball, Indoor Running Tracks, Ice Skating, Weight Training, Tennis, Tumbling, Gymnastics, Karate, Cardio, Rock Climbing Walls

Photo: West Valley City Family Fitness Center

Salt Lake City Area

Salt Lake City Sports Complex
Olympic-size Pools, Ice-Skating Rinks, Gym
Indoor Running Track, Field House,
University of Utah
645 S Guardsman Way, Salt Lake City

George S Eccles Student Life Center
Climbing, Lap Pool, Gym Court, Intramurals Sports
University of Utah, Salt Lake

Alta Canyon Sports Center
Swimming Pool, Weights, Cardio, Aerobics,
Racquetball, Tennis, Tumbling, Karate, Events
9565 Highland Dr. Sandy

Dimple Dell Recreation Center
Indoor Track, Cycling Studio, Pools
Climbing Wall, Fitness Areas, Sports
10670 S 1000 E, Sandy

West Valley City Family Fitness Center
Indoor Track, Swimming Pools, Lap Pool
Rock Climbing Wall, Cardio, Weights
5415 W 3100 S, West Valley City

Redwood Recreation Center
Dance Studio, Fitness Room, Gym
Racquetball Courts, Youth & Adult Sports
3060 Lester St, West Valley City

Kearns Oquirrh Park Fitness Center
Weight & Cardio, Indoor Pools, Waterpark
5624 Cougar Lane, Kearns

Taylorsville Recreation Center
Climbing Wall, Gym, Outdoor Pool
4948 2700 W, Taylorsville

Millcreek Community Center
Indoor Track, Gym, Fitness Room
Cycling, Group Classes
2266 East Evergreen Avenue, Millcreek

Holladay Lions Recreation Center
Indoor Track, Gym, Pools
1661 E Murray Holladay Rd, Millcreek

Northwest Recreation Center
Indoor Track, Pools, Group Fitness
1255 Clark Avenue (300 N), Salt Lake

Fairmont Aquatic Center
Sugarhouse Area, Pools, Fitness Area
1044 East Sugarmont Drive, Salt Lake

Columbus Rec Center
2531 South 400 East, South Salt Lake

Sorenson Multi-Cultural Fitness Center
855 West California Ave, Salt Lake

Gene Fullmer Rec Center
Pools, Fitness Rooms, Daycare
8015 S 2200 W, West Jordan

Magna Fitness and Recreation Center
Indoor Track, Gym, Pool, Splashpad
3270 S 8400 W, Magna

South Jordan Aquatics Fitness Center
Pools, Gym, Fitness Studio, Daycare
10866 S Redwood Rd, South Jordan

J L Sorenson Recreation Center
Cycling Studio, Pools, Weight Room
Gym, Racquetball, Youth & Adult Sports
5350 W Main St, Herriman

Park City Area

Basin Recreational Fieldhouse
Kimball Junction, Newport Town Center
1388 Center Dr, Park City

Provo Utah Valley Area

Provo Recreation Center
Indoor/Outdoor Pools, Gymnasium, Weights
Fitness Classes, Basketball, Volleyball
Aqua Ninja Course, Tennis
320 500 N, Provo

Lehi Legacy Center
Lap Pool, Aerobics, Day Care
Climbing Wall, Weight Room, Group Classes
123 N Center St, Lehi

Orem Family Fitness Center
Waterpark, Splashpad, Water Aerobics
Sports, Gym, Indoor Playground
575 W Center St, Orem

American Fork Recreation Center
Indoor Pool, Racquetball Courts, Sports
Daycare, Cycling, Group Fitness Classes
454 N Center St, American Fork

Pleasant Grove Recreation Center
Pool, Gym, Adult & Youth Sports
547 S Locust Ave, Pleasant Grove

Clyde Recreation Center
Pool, Gym, Adult & Youth Sports
717 S 1200 W, Springville

Ogden North Salt Lake Area

Stromberb Center Indoor Track Best
Weber State University, Ogden

Weber State Sports Facilities
Weber State University, Ogden

South Davis Recreation Center
Swimming, Ice Skating, Weight Training
Ice Ribbon, Aqua Zumba, Yoga, Cycling
550 N 200 W, Bountiful

Farmington City Recreation Center New
Basketball, Volleyball, Pickleball, Fitness Equipment
178 S 650 W, Farmington

Marshall White Center
222 28th St, Ogden

Logan Cache Valley Area

George Nelson Recreation Center
Indoor Jogging Track, Weight Room
Swimming Pools, Racquetball
Climbing Wall, Multipurpose Gymnasium
USU Fieldhouse Building
805 East 700 North, Logan

Utah State University Pools
850 E 700 N, Logan

Smithfield Recreation Center
Climbing, Weights, Courts, Gymnasium
315 E 600 S, Smithfield

Moab Area

Grand Center  Moab

Moab Recreation & Aquatic Center

South Town Gym  Moab

Jordan River Parkway Trail–Winchester Park

Photo: Jordan River Parkway Trail bridge crossing Jordan River near Winchester Park in Murray, Utah __Scotty Reed

Bicyclist riding Jordan River Parkway Trail with mid-January snow near Winchester Park, Murray, Utah

Jordan River Parkway Trail Photo Album

Jordan River Trail Map

Health & Wellness

Fitness & Nutrition Tips

The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.

Breakfast Tip

Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.

Yoga

Utah Yoga Classes & Workshops

Fitness, Instructions, Lessons, Classes

Salt Lake City Area

Yoga & Sound Bath In The Garden
March 26, 2023, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

SEArenity Yoga With The Sharks
April 10, 2023, 2nd Monday, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Krishna Temple Yoga Classes
Daily, 9 am, 7 pm M-S
965 E 3375 S, Millcreek

Yoga in Red Butte Garden
Thursdays 5:45–6:45 am May –September
University of Utah
300 Wakara Way, Salt Lake City

Sunset Yoga
Wednesdays, 7 pm
The Gateway, Salt Lake

Yoga Nights at Valley Fair Mall
Thursdays, 7 pm, June-September
Valley Fair Mall, West Valley City

Infusion Yoga & Pilate Studio
Daily Classes
581 West 2600 South, Bountiful

Provo Utah County Area

University Place Park Yoga
Tuesdays, 7–8 pm June-July
The Orchard, University Place, Orem

Krishna Temple Yoga Classes
Daily, 6:45 pm M-Th
Shri Shri Radha Krishna Temple
311 W 8500 S, Spanish Fork

Running Race Events

Utah Running Calendar

April 2023

Easter Basket Dash Kids Fun Run
April 1, 2023, 10 am
Crane Park & Plaza, Herriman

Not On OUR Watch Trail Race
5K, 10K, Half Marathon and1 Mile Kids
April 15, 2023, 8 am
Lone Peak Park, Sandy

Salt Lake City Marathon
April 22, 2023, 11 am–7 pm
Salt Palace Convention Center, Salt Lake

Tulip 5K
April 29, 2023, 7:30 am
Thanksgiving Point, Lehi

3/29/2023—1/30/2023
Updating Events to the Current Year

Eggs Legs 5K, 10K & Half Marathon
April 16, 2022, Time TBA
Gardner Village, West Jordan

May

Fiesta 5K
May 7, 2022, 8 am
River Oaks Golf Course, Sandy

Fly with the Flock 5K
Fun Run & Pancake Breakfast
May 7, 2022, 8 am
Ogden Nature Center, Ogden

Big Cottonwood Canyon Half Marathon
May 14, 2022, 6–9 am
Big Cottonwood Canyon, Salt Lake

Triathlon Ride
May 14, 2022, 10 am–12 pm
Millrace Park, Taylorsville

June

Utah Valley Marathon
June 3-4, 2022
Utah Marathon, Half Marathon, 10K, & 5K
Provo Canyon

Foam Glow 5K™ Running Event
June 4, 2022, 1–7 pm
Utah State Fair Park, Salt Lake

Wasatch Trail Run Series
June 8, 2022, 4–9 pm
Big Cottonwood Canyon, Solitude

Drop13 Half Marathon
June 11, 2022, 6–9 am
Solitude Resort, Big Cottonwood Canyon

Herriman Yeti 5K & Kids Fun Run
June 21, 2021, 5:30–9 pm
Butterfield Park, Herriman

Wasatch Trail Run Series
June 29, 2022, 4–9 pm
Big Cottonwood Canyon, Solitude

July

Provo Freedom Run 10K & 5K
Freedom Festival Event
July 1, 2022, 7 am
Kiwanis Park, Provo

Murray Fun Days 5K Race & 1K Kids Race
July 4, 2022, 8 am
July (Week 1) Annually

Starvation Xtreme Triathlon
July 9-10, 2022, All Day
Solitude Resort, Big Cottonwood Canyon

Speedgoat Snowbird Trail Run
July 22-23, 2022, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon

Liberty Fest 5K  4th of July Week
Legacy Park, 1140 W 1100 N, North Salt Lake

Riverton Town Days 10K, 5K, 1-Mile Races
Riverton City Park, 1452 W 12600 S, Riverton

SoJo Glow 5K 10K  2nd Week
Mulligans Golf & Games
692 W 10600 S, South Jordan

Wasatch Trail Run Series  Varying Wasatch Trails

August

Jordanelle Triathlon
2nd Week

Sandy Balloon Fest 5K  
2nd Week
Sandy City Promenade
10000 S. Centennial Parkway, Sandy

Tiny Tot Triathlon  Galena Hills Park, 12500 S 550 W, Draper

Wasatch Trail Run Series  Varying Wasatch Trails

Snowbirds Cirque Series
3rd Week
On  Mountain, Snowbird

September

Peach Day 10K, 5K
September 10, 2022
City Center Plaza, Brigham City

Corner Canyon Half Marathon, 10K & 5K
September 24, 2022, 7 am
Ballard Arena, Draper

5K Witch Run
5K, 10K, Half Marathon
September 25, 2021, 8 pm
Gardner Village

October

St George Marathon
October 7, 2022, 4 am–1 pm
Snow Canyon, St. George

Half Marathon 
October (1st Week)
Andy Ballard Arena
1600 Highland Dr, Draper

Scarecrow 5K
October 16, 2021,  8 am
Ashton Gardens
Thanksgiving Point, Lehi

November

Utah Human Race 5K 10K
Utah Food Bank
November 24, 2022, Thanksgiving Day,  8 am
Sandy Promenade, 10200 S. Centennial Pkwy

Cottonwood Heights Run
November 24, Thanksgiving Day  9 am
Cottonwood Heights Recreation Center

Thanksgiving Point Thanksgiving Run
Half Marathon,10K, 5K, and Kid’s Run
November 24, Thanksgiving Day, 7:45 am
Thanksgiving Point, Lehi

Virtual Super Bowl Run – Utah
November 7, 2021

December

Santa 5K, 10K & Half Marathon Run
December 3, 2022, 9 am
Gardner Village, West Jordan

March

Lucky Laces 5k & Health Fair
St. Patrick’s Day Walking 5k
March 11, 2023, 9 am
University Place, Orem

Leprechaun Dash 5K and Fun Run
March 11, 2023, 9 am
Weber State University Davis Campus, Ogden

Lucky 13 Half Marathon, 10K & 5 K
March 18, 2023, 9 am
Gardner Village, West Jordan

Riverton Half Marathon & 4Life 5K
March 25, 2023, 9 am
Riverton City Park

5k Fitness Camp

Running/Walking Boot Camp for Health and Fitness

Cottonwood Heights Recreation Center

CHRC has put together a 4-week training program to help you prepare for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. The goal is to get you running to enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury-prone.

Cottonwood Heights Recreation Center
7500 S 2700 E, Cottonwood Heights, UT

Lindsey Gardens Park

This park has the steepest hills in town for Sledding and Snow Tubing, not to mention a good view of the city, but its south-facing slopes can melt away quickly if the sun follows a snowstorm.


Google Street View

Lindsey Gardens Park
426 M St, Salt Lake

Salt Lake City Parks
Snow Sledding & Tubing Map with Locations