CHRC has put together a 4-week training program to help you prepare for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. The goal is to get you running to enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury-prone.
Be part of Utah’s Longest “Running” Thanksgiving Day Event! Feel guilt-free eating your holiday turkey plus the trimmings this Thanksgiving Day by joining Cottonwood Heights 5k Walk/Run. Male/Female: Age Division Awards 1st through 5th, Overall Awards, 11 & Under, and trophies for the Fastest Residents in Cottonwood Heights.
Instructor: Julie Ray. Julie has been teaching Zumba since November 2007..She has been teaching dance exercise classes for many years and has choreographed her own routines for hi low,step and multi step classes. Julie also teaches Pilates and Yoga and she is a Personal Trainer. She has been known at various fitness centers for her fun high energy classes. Zumba is no exception! Give it a try! Its a blast! Both of the fitness centers she teaches at will allow you to pay $5. or less and come to class anytime, or they offer an unlimited monthly pass. You do not need a membership.