Tag Archives: Classes


Utah Yoga Classes & Workshops

Fitness, Instructions, Lessons, Health & Wellness Workshops & Classes

Forest Bathing
December 9, 2023, 12–1:30 pm
Red Butte Garden, UoU, Salt Lake

Tai Ji Quan: Moving for Better Balance
December 11, 2023, M, W, 11:30 am
Eccles Community Art Center, Ogden

Yoga & Beer
December 13, 2023, Wednesday, 6 pm
The Gateway, Downtown, Salt Lake

SEArenity Yoga With The Sharks
December 18, 2023, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Candlelit Yoga
Beginner Friendly
December 19, 2023, 6:30–7:30 pm
Salt Lake Public Library, Marmalade Branch, Salt Lake

Updating… December 7, 2023
Adding New Events & Moving Forward

Salt Lake City Area

Krishna Temple Yoga Classes
Daily, 9 am, 7 pm M-S
965 E 3375 S, Millcreek

Yoga in Red Butte Garden
Thursdays 5:45–6:45 am May –September
University of Utah
300 Wakara Way, Salt Lake City

Sunset Yoga
Wednesdays, 7 pm
The Gateway, Salt Lake

Yoga Nights at Valley Fair Mall
Thursdays, 7 pm, June-September
Valley Fair Mall, West Valley City

Infusion Yoga & Pilate Studio
Daily Classes
581 West 2600 South, Bountiful

Provo Utah County Area

University Place Park Yoga
Tuesdays, 7–8 pm June-July
The Orchard, University Place, Orem

Krishna Temple Yoga Classes
Daily, 6:45 pm M-Th
Shri Shri Radha Krishna Temple
311 W 8500 S, Spanish Fork

Past Events

Health & Wellness: Tai Chi
April 27, 2023, Thursdays, 11 am–2 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Yoga & Boba Free
April 27, 2023, Thursdays, 6 pm
Valley Fair Mall, West Valley City

Yoga & Sound Bath In The Garden
April 30, 2023, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

Red Butte Garden Workshop
Holistic Hula
September 9, 2023, 9–10:30 am
Red Butte Garden, UoU, Salt Lake

Forest Bathing
Originated in Japan Where it is Called Shinrin-Yoku
September 14, 2023, 5:30–7 pm
Red Butte Garden, Salt Lake

Yoga & Sound Bath In The Garden
September 24, 2023, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Orem Outdoor Yoga Free & New
September 26, 2023, Tuesdays, 7 pm
The Orchard, University Place, Orem

Sandy South Town Yoga Free
October 14, 2023, 9 am
Shops at South Town, Sandy

Yoga Nights at Valley Fair Mall Free
Yoga & Boba
October 26, 2023, Thursdays, 7 pm
Valley Fair Mall, West Valley City

Tribal Rhythms: Drumming Lessons

Explore the basics of drumming. Traditional African rhythms and djembe techniques will be taught. We will have a facilitated drum circle, so you can get playing and have fun!

High-quality African drums (djembes) and instruments will be supplied for class use. Or you may bring your own to play.

Mondays 4:30–5:30 pm

Eccles Community Art Center
2580 Jefferson Avenue Ogden

Tai Chi In Ogden

Tai Chi

Utah Tai Chi Classes

Adults who practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized. Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Tuesdays & Thursdays
Day & Evening Classes

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Argentine Tango Dance Classes

Informal weekly dance classes where you can learn to Tango with your peers and improve your dancing skills. Partner is not required and you don’t need fancy shoes to start. 

The Wasatch Tango Club is a non-profit organization founded with the sole purpose of bringing great tango to the Salt Lake Valley. For over 20 years, they have been run entirely by volunteers.

Weekly Dance Classes

Wasatch Tango Club
Various Wasatch Front Locations

Cooking Classes

Utah Cooking & Cuisine Events

Pad Thai Date Night New
April 21, 2023, 6 pm
Spoon & Spatula Cooking School, Ogden

Harmons Cooking Classes
Harmons Grocery, Various Locations

Spoon & Spatula Cooking School
1867 Skyline Dr, South Ogden

Cooking With Plants For A Healthier You
Red Butte Garden Herb Garden, Salt Lake

Orson Gygi
3500 S 300 W, South Salt Lake

Viking Cooking School
2233 South 300 East, Salt Lake

Past Events

Kitchen Kneads Cooking Class
Hands-On Cookie Decorating Class
March 4, 2023, 2–4 pm
Kitchen Kneads, Ogden

Kitchen Kneads Cooking Class
Basic Sourdough Bread Class
March 4, 2023, 10 am
Kitchen Kneads, Ogden

Japanese Curry Date Night New
March 10, 2023, 6 pm
Spoon & Spatula Cooking School, Ogden

Kitchen Kneads Cooking Class
Hands-on Cinnamon Rolls Class
March 18, 2023, 10 am–12 pm
Kitchen Kneads, Ogden

Kitchen Kneads Cooking Class
Easter Bread with Chef Brad
April 8, 2023, 10 am
Kitchen Kneads, Ogden

Martial Arts Festival

Capoeira, Martial Arts, Afro-Brazilian, Salt Lake City, Winter Batizado, Utah

Capoeira is a unique and vibrant Afro-Brazilian martial art that cultivates movement, culture, music, and philosophy. Capoeira is an Afro-Brazilian martial art that includes elements of physical and mental strength, beauty, and power. M. Jamaika often refers to capoeira as a “complete martial art” in that it encompasses a vast spectrum of movement and culture; it incorporates kicks, ground movements, self-defense, acrobatics, music, and tradition.

It is played in a circle, or roda, with two members engaging in various attacks and defenses while maintaining a melodic fluidity. These movements are driven by the rhythms emanating from the roda’s instruments and vocal songs. Capoeira was created by African slaves in Brazil over 500 years ago, and through Mestre Bimba and others, has since become a recognized art form. Capoeira can be done by anyone of any age or size, and its benefits are evident in all who take it on. It is a beautiful expression, which is best understood through active experience.

Mondays, Wednesdays, 5–7:30 pm

Trolly Square Performances
602 E 500 S, Salt Lake City, UT

Salt Lake Capoeira Studio
West, 663 100 S, Salt Lake City, UT

Ogden Nature Center Free Saturday

The Ogden Nature Center will offer free admission and naturalist-guided activities on Saturdays throughout the summer. Free hands-on crafts, nature walks, and activities are provided.

Located in the heart of Ogden, you’ll find a 152-acre nature preserve and education center open to the public year-round. Visitors enjoy 1.5 miles of walking trails, picnic areas, tree houses, bird blinds, and an exhibit of live birds of prey. The preserve is a hot spot for birding. Two of Utah’s greenest buildings are on site to teach about sustainable structures. A unique gift shop is located in the Visitor Center.

The Ogden Nature Center offers a wide variety of classes & workshops for all ages, including art, photography, birding, wildlife in Utah, outdoor recreation, conservation, sustainability, summer camps, and more.

Ogden Nature Center
966 W 12th St, Ogden

Salt Lake City Sports Complex

Utah Recreational Center

Located at the University of Utah featuring:

  • Olympic Size Pools
  • Ice Skating Rinks
  • Public Skating & Classes
  • Indoor Running Track
  • Field House & Fitness Area
  • Baseball, Softball, Soccer
  • Water Polo & Aerobics
  • Hockey
  • Figure Skating
  • Cycling, Zumba, and Yoga

Salt Lake City Sports Complex
645 South Guardsman Way
Salt Lake City, UT 84109
(801) 583-9713