Category Archives: Health & Wellness

Dance, Dating Ideas, Health & Wellness, Lessons & Workshops, Lists, Night Life, Social Meets

Social Dancing

Utah Social Dancing Events

Featured Social Dances 2023

Big Band Dance Night
Social Dance with Lessons
September 26, 2023, 7–9 pm
Gallivan Center, Downtown, Salt Lake

Country Dance New
September 27, 2023, Wednesdays, 8:30–11:30 pm
Dance Lessons 8:30–9 pm
Union Station Browning Theater, Ogden

West Coast Swing Dance Lesson & Social
September 29, 2023, Fridays, 8 pm–Midnight
Good Vibes Dance Studio, Salt Lake

Salsation Dance Night
October 7, 2023, 9 pm–1:30 am
Athena Beans Coffee House & Bistro, Sandy

Updating… September 26, 2023
Adding New Events & Moving Forward

Social Dances

Good Vibes Dance Studio
Fridays, West Coast Swing Lessons & Social
Saturdays, Country Dance Monthly Social
1751 Alexander St, Salt Lake City

Dance Class & Social
Fridays, 7–10 pm
Ballroom Utah Dance Studio, South Salt Lake

Salsation Dance Night
Saturdays, 10 pm
Athena Beans Coffee House & Bistro, Sandy

Country Swing & Social Line Dance New 2023
Wednesdays & Saturdays, W & S, 8:30 pm
Arlington Hall, Provo

Square Dancing New 2023
Wednesdays, 1 pm
Senior Citizen Center, Sandy

Salsa + Bachata Social Dance New 2023
Mondays & Thursdays, 9 pm
Arlington Hall, Provo

Utah Valley Square Dance New & Free
Thursdays, 7–9 pm
Behind Springville Art Museum, Springville

Vintage Dance Class Social New
Old Glory Vintage Dance Society
Monthly Dance Socials
South Jordan Community Center

Wasatch Wiggle Contra Dance Weekend
Saturdays (3rd Monthly) Salt Lake

Dance Lessons

Salsa & Bachata Social Dance
Fridays (2nd & 4th Monthly)
Lessons 9:30–10:30 pm
DF Dance Studio, Salt Lake

Line Dance Lessons Free
Friday Nights 2022,  9–10:30 pm
Club 90, Sandy

Tribal Fusion Belly Dance Lessons
Mondays, 5:30–6:30 pm
Eccles Community Art Center, Ogden

Line Dance Lessons Free
Wednesdays & Fridays 2022,  7–9 pm
The Westerner, West Valley

Country Dance
Wednesdays 2022, 8:30–11:30 pm
Dance Lessons 8:30–9 pm
Union Station Browning Theater, Ogden

Couples Dance Lessons Free
Thursday Nights 2022,  8:30–9:30 pm
The Westerner, West Valley

Line Dance Lessons
Thursday Nights 2022,  7–9 pm
The Outlaw Saloon, Ogden

Adult Social Dance Lessons

DF Dance Studio

Dance Schools

Dance Companies of Utah

Belly Dancing

Where To Dance

Utah Dance Clubs With Floor & Live Music

Utah Dance Clubs With Floor & DJ

Utah Western Dance Club

Great Hall Ballroom Dances
Monthly Dances, Spanish Fork

Old Glory Vintage Dancers
Vintage Dance Socials & Balls

Past Events

Great Hall Ballroom Dances
Monthly Dances May July 2022
Angelus Theatre, Spanish Fork

Winter Prom at Club 90
December 17, 2022, 8 pm
Club 90, Sandy

New Years Decade Dance
Costume Party
Dec 31–New Years 2022, 9 pm–New Years
Angelus Theatre, Spanish Fork

Square Dancing with Temple Squares
An LGBTQ+ Organization
Thursdays, 7–9 pm
Sacred Light of Christ Church, Salt Lake

Utah Valley Square Dance
April 27, 2023, Thursdays, 7–9 pm
Behind Springville Art Museum, Springville

Brigham City Date Night at the Museum Free
Western-Themed Dance & Cactus Cooler Mocktails
April 28, 2023, 5:30–8:30 pm
Brigham City Museum of Art & History

Country Dance New
July 19, 2023, Wednesdays, 8:30–11:30 pm
Dance Lessons 8:30–9 pm
Union Station Browning Theater, Ogden

Utah YSA Conference Dance 2023
August 11, 2023, 9–12 pm
Mountain America Expo Center, Sandy

Vintage Dance Class Social
September 6, 2023, Wednesdays, 8 pm
South Jordan Community Center

RDT Dance Classes New Free & Fun
Repertory Dance Theatre
September 7, 2023, First Thursdays, 6:30–7:30 pm
The Gateway District, Downtown, Salt Lake

Health & Wellness, Lists

Yoga

Utah Yoga Classes & Workshops

Fitness, Instructions, Lessons, Health & Wellness Workshops & Classes

GoGa Yoga
September 26, 2023, Tuesdays, 7 pm
The Gateway, Downtown, Salt Lake

Orem Outdoor Yoga Free & New
September 26, 2023, Tuesdays, 7 pm
The Orchard, University Place, Orem

Tai Ji Quan: Moving for Better Balance
September 27, 2023, M, W, 11:30 am
Eccles Community Art Center, Ogden

Yoga Nights at Valley Fair Mall Free
Yoga & Boba
September 28–October 26, 2023, Thursdays, 7 pm
Valley Fair Mall, West Valley City

SEArenity Yoga With The Sharks
October 9, 2023, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

South Town Sandy Yoga Free
October 14, 2023, 9 am
Shops at South Town, Sandy

Updating… September 26, 2023
Adding New Events & Moving Forward

Salt Lake City Area

Krishna Temple Yoga Classes
Daily, 9 am, 7 pm M-S
965 E 3375 S, Millcreek

Yoga in Red Butte Garden
Thursdays 5:45–6:45 am May –September
University of Utah
300 Wakara Way, Salt Lake City

Sunset Yoga
Wednesdays, 7 pm
The Gateway, Salt Lake

Yoga Nights at Valley Fair Mall
Thursdays, 7 pm, June-September
Valley Fair Mall, West Valley City

Infusion Yoga & Pilate Studio
Daily Classes
581 West 2600 South, Bountiful

Provo Utah County Area

University Place Park Yoga
Tuesdays, 7–8 pm June-July
The Orchard, University Place, Orem

Krishna Temple Yoga Classes
Daily, 6:45 pm M-Th
Shri Shri Radha Krishna Temple
311 W 8500 S, Spanish Fork

Past Events

Health & Wellness: Tai Chi
April 27, 2023, Thursdays, 11 am–2 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Yoga & Boba Free
April 27, 2023, Thursdays, 6 pm
Valley Fair Mall, West Valley City

Yoga & Sound Bath In The Garden
April 30, 2023, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

Red Butte Garden Workshop
Holistic Hula
September 9, 2023, 9–10:30 am
Red Butte Garden, UoU, Salt Lake

Forest Bathing
Originated in Japan Where it is Called Shinrin-Yoku
September 14, 2023, 5:30–7 pm
Red Butte Garden, Salt Lake

Yoga & Sound Bath In The Garden
September 24, 2023, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Health & Wellness, Lists, Outdoors, Sports, Summer, Utah Best, Utah Parks, Utah Photography

Aerial Tram & Gondola Rides

Utah Scenic Chairlift Rides, Mountain Hiking, Aerial Trams, Mountain Biking, Gondola Rides, Summer Resorts, Wasatch Trails, Fresh Air

2023 Mountain Resort Openings

June–October 2023

Snowbird’s 11,000 ft. Aerial Tram Ride
New Tram Now Open thru October 2023
Snowbird Mountain Resort
Little Cottonwood Canyon, Sandy

Summer at Snowbasin 2023
Gondola Access, Mountain Biking & Hiking, Music
June–October 2023, Multiple Times
Snowbasin Mountain Resort, Huntsville

Salt Lake Area

Snowbird Summer Activities
Daily 11 am–8 pm

Solitude Mountain Resort
June–October 2, 2023
Geology Hike & Ride
Big Cottonwood Canyon, Salt Lake

Park City

Park City Mountain Village Scenic Lift Rides
May–October 1, 2023
Canyons Village, Park City

Dear Valley Scenic Chairlift Rides
June–September 24, 2023
2250 Deer Valley Dr, Park City/Deer Valley

Provo Utah County

Sundance Mountain Resort
May–October 8, 2023, Daily
Sundance Resort, Provo Canyon
8841 Alpine Loop Scenic Byway, Roadtrip

Sundance Full Moon Lift Rides Romantic
June–September 30, 2023, Full Moons
Sundance Mountain Resort, Provo Canyon

Halloween Lift Rides
October 19-31, 2023, Multiple Times
Sundance Resort, Provo Canyon

Ogden North Salt Lake

Summer at Snowbasin 2023 Opening Weekend
Gondola Access, Mountain Biking & Hiking, Music
June 24, 2023, Multiple Times
Snowbasin Mountain Resort, Huntsville

Snowbasin Mountain Resort
June–October 8, 2023, Multiple Times
3925 Snow Basin Rd, Huntsville

Southern Utah

Brian Head Mountain Resort
June–September 24, 2023, Multiple Times
Near Southern State University, Cedar City

Health & Wellness, Lists, Outdoors, Sports, Summer, Utah Best

Mountain Resorts

Utah Summer & Winter Resorts

Utah Mountain Resort Events & Activities, Summer & Winter Sports, Hiking, Biking, Scenic Chairlift Rides, Mountain Slides & Coasters, Summer Activities, Concerts, Outdoor Dining, Stargazing, Geology Hike & Rides, Gondolas, Winter Activities, Snow Skiing, Boarding

2023 Featured Events

Provo River Rafting & Tubing
River Tubing, Rafting, Zip Line
June 1–August 2023, Daily, Multiple Times
Vivian Park, Provo River Canyon

Mountain Resort Summer Season 2023
Opening June 17, 2023 (Most Locations)

Salt Lake Area

Snowbird Resort
Little Cottonwood Canyon, Sandy
9385 S, Snowbird Center Dr, Snowbird

Alta Mountain Resort
Little Cottonwood Canyon, Sandy
10010 Little Cottonwood Canyon Rd, Alta

Solitude Mountain Resort
Big Cottonwood Canyon
12000 Big Cottonwood Canyon Rd, Solitude

Brighton
Big Cottonwood Canyon
8302 South Brighton Loop Road

Park City

Park City Mountain Resort
1345 Lowell Ave, Park City

Canyon Village at Park City
4000 Canyons Resort Dr, Park City

Deer Valley Resort
2250 Deer Valley Drive, Park City

Zermatt Utah Resort & Spa
784 Resort Dr, Midway

Homestead Resort
700 Homestead Dr, Midway

Provo Utah County

Provo River Rafting & Tubing
River Tubing, Rafting, Zip Line
June 1–August 2023, Daily, Multiple Times
Vivian Park, Provo River Canyon

Sundance Mountain Resort
Provo Canyon
8841 Alpine Loop Scenic Byway, Sundance

Ogden North Salt Lake

Snowbasin Mountain Resort
3925 Snow Basin Rd, Huntsville

Powder Mountain
6965 E Powder Mountain Rd, Eden

Southern Utah

Brian Head Mountain Resort
Near Southern State University, Cedar City, Ut
329 UT-143, Brian Head

Health & Wellness, Outdoors, Sports, Summer, Utah Best

Mountain Biking & Hiking

Canyons Village Resort Trails

Lift-Served Mountain Bike Haul

Discover miles of scenic trails that allow you to explore the resort and connect with Park City’s massive trail network. Trailheads are located at the base area and mid-mountain near Red Pine Lodge.

High Meadow chair lifts from 10:00 am to 4:00 pm, providing access to the family-friendly Red Pine Loop. There is no additional charge for riding this lift, and bike racks will be available.

July–September 2023, 10 am–7 pm

Canyons Village Mountain Biking
Canyons Village, Park City

Health & Wellness, Sports, Summer

Running Race Events

Utah Running Calendar

October

St George Marathon
October 7, 2023, 4 am–1 pm
Snow Canyon, St. George

Scarecrow 5K
October 21, 2023,  8 am
Ashton Gardens, Thanksgiving Point, Lehi

Updating… September 24, 2023
Adding New Events & Moving Forward

November

Utah Human Race 5K 10K
Utah Food Bank
November 24, 2022, Thanksgiving Day,  8 am
Sandy Promenade, 10200 S. Centennial Pkwy

Cottonwood Heights Run
November 24, Thanksgiving Day  9 am
Cottonwood Heights Recreation Center

Thanksgiving Point Thanksgiving Run
Half Marathon,10K, 5K, and Kid’s Run
November 24, Thanksgiving Day, 7:45 am
Thanksgiving Point, Lehi

Virtual Super Bowl Run – Utah
November 7, 2021

December

Santa 5K, 10K & Half Marathon Run
December 3, 2022, 9 am
Gardner Village, West Jordan

March

Lucky Laces 5k & Health Fair
St. Patrick’s Day Walking 5k
March 11, 2023, 9 am
University Place, Orem

Leprechaun Dash 5K and Fun Run
March 11, 2023, 9 am
Weber State University Davis Campus, Ogden

Lucky 13 Half Marathon, 10K & 5 K
March 18, 2023, 9 am
Gardner Village, West Jordan

Riverton Half Marathon & 4Life 5K
March 25, 2023, 9 am
Riverton City Park

April

Wasatch Trail Run Series  Varying Wasatch Trails
April–August 2023

Easter Basket Dash Kids Fun Run
April 1, 2023, 10 am
Crane Park & Plaza, Herriman

Not On OUR Watch Trail Race
5K, 10K, Half Marathon and1 Mile Kids
April 15, 2023, 8 am
Lone Peak Park, Sandy

Eggs Legs 5K, 10K & Half Marathon
April 16, 2022, Time TBA
Gardner Village, West Jordan

Salt Lake City Marathon
April 22, 2023, 11 am–7 pm
Salt Palace Convention Center, Salt Lake

Fiesta 5K
April 29, 2023, 9 am
River Oaks Golf Course, Sandy

Tulip 5K
April 29, 2023, 7:30 am
Thanksgiving Point, Lehi

May

Ironman Triathalon World Championship
May 6, 2023, 6 am–8 pm
Sand Hollow State Park, St. George

Fly with the Flock 5K
Fun Run & Pancake Breakfast
May 6, 2023, 8 am
Ogden Nature Center, Ogden

Big Cottonwood Canyon Half Marathon
May 14, 2022, 6–9 am
Big Cottonwood Canyon, Salt Lake

Triathlon Ride
May 14, 2022, 10 am–12 pm
Millrace Park, Taylorsville

Foam Glow 5K Run
May 27, 2023, 6:30 pm
Utah State Fair Park Event Center, Salt Lake

June

Springville Art City Days
5K Family Fun Color Run
June 3, 2023, Saturday, 7 am
Spring Acres Arts Park, Springville

Wasatch Trail Run Series
June 28, 2023, 6:30–9 pm
Big Cottonwood Canyon, Solitude

Utah Valley Marathon
June 3-4, 2022
Utah Marathon, Half Marathon, 10K, & 5K
Provo Canyon

Drop13 Half Marathon
June 11, 2022, 6–9 am
Solitude Resort, Big Cottonwood Canyon

Tiny Tot Triathlon  
June 17, 2023, 9:30 am
Galena Hills Park, 12500 S 550 W, Draper

Herriman Yeti 5K & Kids Fun Run
June 21, 2021, 5:30–9 pm
Butterfield Park, Herriman

Jordanelle Triathlon
June 24, 2023

July

Snowbirds Cirque Series
July 1, 2023
On  Mountain, Snowbird

Murray Fun Days 5K Race & 1K Kids Race
July 4, 2023, 8 am
Murray Park, Murray

Provo Freedom Run 10K & 5K
Freedom Festival Event
July 4, 2023, 7 am
Kiwanis Park, Provo

Liberty Fest 5K  4th of July Week
Legacy Park, 1140 W 1100 N, North Salt Lake

Riverton Town Days 10K, 5K, 1-Mile Races
Riverton City Park, 1452 W 12600 S, Riverton

SoJo Glow 5K 10K  2nd Week
Mulligans Golf & Games
692 W 10600 S, South Jordan

Foam Glow 5K Run
July 15, 2023, 6:30–11 pm
Utah State Fairpark, Salt Lake

Speedgoat Snowbird Trail Run
July 27, 2023, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon

Speedgoat Snowbird Trail Run
July 28, 2023, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon

Starvation Xtreme Triathlon Fitness
Swim, Bike, Run
July 29-30, 2023, All Day
Solitude Resort, Big Cottonwood Canyon

August

Wasatch Trail Run Series
August 2, 2023, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon

Sandy Balloon Fest 5K  
Midnight Moon Run
August 4, 2023
Sandy City Promenade, Sandy

Wasatch Trail Run Series
August 17, 2023, 6:30 pm
Alta Mountain Resort, Little Cottonwood Canyon

Rock ‘n’ Roll Half Marathon
August 18-19, 2023, 6:45 am
Library Square Park, Salt Lake

Wasatch Trail Run Series
August 23, 2023, 6:30 pm
Brighton Mountain Resort, Big Cottonwood Canyon

September

Swiss Days
Outdoor Craft Fair, Parade, 10 K
September 1-2, 2023, Multiple Times/Events
Town Square, Midway

Peach Day 10K, 5K
September 9, 2023, 8 am
City Center Plaza, Brigham City

Corner Canyon Half Marathon, 10K & 5K
September 23, 2023, 8 am
Ballard Arena, Draper

5K Witch Run
5K, 10K, Half Marathon
September 23, 2023, 8 pm
Gardner Village

Get to the River – One Mile Fun Walk
Booths, Games & Prizes
September 23, 2023, 9 am–12 Noon
Jordan River Trail, 7000 S, West Jordan