Tag Archives: Fitness

Utah Fitness Events, Skiing, Snowboarding, Running, Biking, Hiking, Races, Marathons, 5k Runs, 10k Runs and Swimming

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Zumba Dance Fitness

We have a new exciting instuctor for you – Mariellle – that will show you the best DANCE / WORKOUT of your life! She is fun, energetic, has lots of teaching experience and will surely keep you coming back for more. The class will be held on Tuesdays 6-6:50pm and the best part is the cost! ONLY $8/drop ins & $50/10 classes punch pass!  We also offer Ballroom, Salsa and Hip Hop dance lessons as well.

Zumba Dance Fitness Classes Downtown Salt Lake City UtahZumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.

ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba. Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesiated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. Now, you can try ZUMBA at DF Dance Studio! We have certified Zumba instructors and a great class that you will enjoy! More questions? Please call us at: (801) 466-0490 or (801) 557-3648. We are always happy to help!

*Expired Event (2020)

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Bountiful Zumba

Zumba with Teresa in Bountiful Utah, Fitness, Dance, LessonsCome join the party with Bountiful Utah’s own Teresa Auva’a. Teresa has over 15 years of dance training, instructing, and choreography experience and is an AFAA certified group fitness instructor.

She has extensive training in styles ranging from Jazz and Ballet to Modern and Hip Hop and of course Latin. Teresa is certified as a Zumba/Zumbatomic instructor and recently became one of Utah’s own Zumba Jammers. With her greatest passions being dance, music and fitness you can imagine how quickly and easily she fell in love with ZUMBA!

*Expired Event

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Zumba Utah County with Laura

Zumba Utah County Classes with Laura, Dance, Fitness

Laura Vanderhoff has been teaching Zumba fitness classes since February of 2008. She is trained in Zumba Basics 1 and 2, AquaZumba, Zumbatomic (kids), Zumba Toning, and Zumba Gold. She is Certified through the American Council of Exercise (ACE) and teaches other types of fitness classes as well. She is also a happy mother of five kids. When asked why she likes Zumba classes so much, she says, “It is more than just a fitness class. You connect with something inside that has been dormant for a long time. It makes you feel happy and alive.”

  • Monday : Ultimate Dance Etc, 1657 N. Guardian in Saratoga Springs
  • Tuesday: Jazz’n Place Dance Studio in Lehi. 400 S. Millpond Dr.
  • Wednesday: Ultimate Dance Etc, 1657 N. Guardian in Saratoga Springs.
  • Saturday: 9:00 am at Jazz’n Place

*Expired Event (2020)

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Zumba Classes

Instructor: Julie Ray. Julie has been teaching Zumba since November 2007..She has been teaching dance exercise classes for many years and has choreographed her own routines for hi low,step and multi step classes. Julie also teaches Pilates and Yoga and she is a Personal Trainer. She has been known at various fitness centers for her fun high energy classes. Zumba is no exception! Give it a try! Its a blast! Both of the fitness centers she teaches at will allow you to pay $5. or less and come to class anytime, or they offer an unlimited monthly pass. You do not need a membership.

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FREE Bootcamp with Exercise Legend Kathy Smith

RSVP Priscilla Briggs 801-604-5546

This program is designed to make fitness enjoyable, so that it becomes something you invite into your life, again and again.

Plus, we’re building a group of wonderful people that you can connect with. They’ll support you, share in your highs, and help you through your challenges.

The “12 Weeks to Change Your Life” program means that you have the support of:

•More than 30 coaches with the NextFit Keychain Trainer
•Your coach (that’s me, Kathy Smith)
•Your group to share your journey
•The NextFit Team to support you

Everything you need to achieve your weight loss, fitness, or wellness goal is here. You just need to show up, and we’ll provide the rest.

Health and Fitness

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Bicycle Hill Climb

It’s one of the oldest road bike races in the state of Utah, and it’s a tough one: approximately ten miles and 3,300 vertical feet. There will be great prizes, a band and a raffle. This is going to be a very busy day at Snowbird. Following the Bicycle Hill Climb riders will be the 1,000 Warriors and following them up the canyon will be the Tour of Utah. Oktoberfest also begins on this day at 11:30 a.m.

RACE COURSE:
Start: Swamp Lot, 8099 South 3500 East (Wasatch Blvd.)
Finish: Snowbird, Entry 2

http://www.snowbird.com/events/competitions/summer/hillclimb.html

Bicycle Hill Climb