11 West Main
Tremonton, Utah 84337
(435) 257-7546
We are not just for women anymore! We are a “FAMILY” fitness center for men, women, and youth. We provide a comprehensive nutrition and fitness program that is not often seen together in the fitness industry. Groll Family Fitness welcomes you as a new member and will do everything it can to help you reach your fitness goals.
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OUR MISSION STATEMENT: At Groll Family Fitness, we strive to improve the lives of others through quality nutrition, fitness, and recreation for individuals and family. We provide a friendly family oriented, non-intimidating environment with quality equipment and programs.
It is played in a circle, or roda, with two members engaging in various attacks and defenses while maintaining a melodic fluidity. These movements are driven by the rhythms emanating from the roda’s instruments and vocal song. Capoeira was created by African slaves in Brazil over 500 years ago, and through Mestre Bimba and others, has since become a recognized art form. Capoeira can be done by anyone of any age or size and its benefits are evident in all who take it on. It is a beautiful expression.
Hours:
Join us at lunch for a great workout and go back to work revitalized and pumped up with those amazing endorphins!
Start Date
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.