Category Archives: Health & Wellness

Tai Chi In The Garden

Red Butte Fragrance Garden

Wear comfortable clothing and sneakers and join your guide in the open space of the Fragrance Garden as you unite mind, body, and spirit through the millennia-old practice of Tai Chi.

Autumn Wellness Classes
Multiple Events/Times

Tai Chi In Red Butte Garden
University of Utah, Salt Lake

Argentine Tango Dance Classes

Informal weekly dance classes where you can learn to Tango with your peers and improve your dancing skills. Partner is not required and you don’t need fancy shoes to start. 

The Wasatch Tango Club is a non-profit organization founded with the sole purpose of bringing great tango to the Salt Lake Valley. For over 20 years, they have been run entirely by volunteers.

Weekly Dance Classes

Wasatch Tango Club
Various Wasatch Front Locations

West Coast Swing Dancing

Dance Lessons

  • Beginner
  • Intermediate
  • Advanced
  • Social Dancing

Group Classes
No Partner is Necessary; all ages are welcome, and singles and couples are cordially invited.

Ballroom Utah Dance Studio
3030 S Main St #200 South Salt Lake

Wasatch Wiggle Contra Dance Weekend

Utah, Dance Lessons

Music by Great Bear Trio (New York), calling Susan Michaels (California). Susan is a teacher and a caller of traditional American dancing, especially contra dancing and square dancing. She has called and taught dances at local evenings, weekend workshops, week-long elementary school programs, week-long family camps, and dance weekends throughout the U.S. and Canada. Susan believes her “calling” in life is to teach people how to hold hands in a circle. She specializes in creating joy, making community, and allowing everyone with whom she comes into contact to experience the pure pleasure of dance.

Weekly Dances | Meetups

Wasatch Contras
E. W. Garbett Center for Choral Studies
700 N 200 W, Salt Lake City

Beginning Social Ballroom Dance

Ballroom Dance, Lessons

Utah Salsa, Ballroom, and Hip Hop dance studio. Learn dance from the best! All ages are welcome. No partner is ever required & lots of fun is guaranteed! Argentine Tango, Ballroom, Bachata, Swing, Country, and other dance styles.

Winner of Best of State 2010, Best of Utah 2011 & 2013. DF Dance offers over 20 weekly group lessons and Friday dance parties.

DF Dance Studio 
2978 S State Street,  Salt Lake

The Ice Sheet

The Ice Sheet was built in 1994 as an Olympics venue for the 2002 Winter Games. Known as one of the top curling venues in the world. The Ice Sheet offers a wide variety of recreation and sports opportunities, such as Ice Hockey, Figure Skating, Curling, and public Ice Skating.

WEBER COUNTY ICE SHEET
Weber State University
4390 Harrison Blvd, Ogden, UT 84403

ICE SKATINGHOCKEY

Martial Arts Festival

Capoeira, Martial Arts, Afro-Brazilian, Salt Lake City, Winter Batizado, Utah

Capoeira is a unique and vibrant Afro-Brazilian martial art that cultivates movement, culture, music, and philosophy. Capoeira is an Afro-Brazilian martial art that includes elements of physical and mental strength, beauty, and power. M. Jamaika often refers to capoeira as a “complete martial art” in that it encompasses a vast spectrum of movement and culture; it incorporates kicks, ground movements, self-defense, acrobatics, music, and tradition.

It is played in a circle, or roda, with two members engaging in various attacks and defenses while maintaining a melodic fluidity. These movements are driven by the rhythms emanating from the roda’s instruments and vocal songs. Capoeira was created by African slaves in Brazil over 500 years ago, and through Mestre Bimba and others, has since become a recognized art form. Capoeira can be done by anyone of any age or size, and its benefits are evident in all who take it on. It is a beautiful expression, which is best understood through active experience.

Mondays, Wednesdays, 5–7:30 pm

Trolly Square Performances
602 E 500 S, Salt Lake City, UT

Salt Lake Capoeira Studio
West, 663 100 S, Salt Lake City, UT

Tubing & Sledding

Utah Snow Tubing Sledding Map

Toboggans, Sleighs, Bobsleighing, Chair Lift Assisted, Winter Sports & Outdoor Fun

2024 Featured Upcoming Events

Snow Tubing at Soldier Hollow Snow Fun
Longest Tubing Lanes In Utah
January–February 19, 2024, M-Sn, Multiple Times
Soldier Hollow Nordic Center, Midway

Salt Lake City Area

Local Tubing Locations (Dependent on Weather)

LINDSEY GARDENS PARK – Salt Lake

MOUNTAIN DELL GOLF COURSE – Salt Lake

SUGARHOUSE PARK – Sugarhouse

MURRAY PARK – Murray

BELLA VISTA ELEMENTARY SCHOOL – Cottonwood Heights

NEFFS CANYON – Olympus Cove, Salt Lake

SPRUCES CAMPGROUND – Big Cottonwood Canyon

FLAT IRON MESA PARK – Sandy *Best Free

WILLOW CREEK PARK – Sandy

WEST RIDGE GOLF CLUB – West Valley

WESTERN HILLS ELEMENTARY – Kearns

DAYBREAK PARK – Daybreak

Park City Area

Snow Tubing at Soldier Hollow Best
Longest Tubing Lanes In Utah
Soldier Hollow Nordic Center, Midway

Woodward Park City
Adventure Sports Center
3863 Kilby Rd, Park City

Utah Valley – Central Utah

Rock Canyon Park
2620 N 1200 E, Provo

Oak Canyon Junior High School
111 S 725 E, Lindon

Spanish Oaks Elementary School
2701 E Canyon Crest Dr, Spanish Fork

Bicentennial Park
1400 E 1440 S, Provo

EAGLE SUMMIT PARK – Lehi

SILVER LAKE AMPHITHEATER – Eagle Mountain

DEER CREEK TRAIL – Alpine

HEISELT’S HOLLOW PARK – Pleasant Grove

SHELLEY ELEMENTARY SCHOOL – American Fork

CHERRY HILLS ELEMENTARY – Orem

PETEETNEET MUSEUM & CULTURAL ARTS CENTER – Payson

Tibble Fork Reservoir
American Fork Canyon

North Utah Area

ROLLING HILLS PARK – Ogden

LOMOND VIEW PARK – Ogden

MOUNT OGDEN PARK – Ogden

EL MONTE GOLF COURSE – Ogden

ROHMER PARK – Ogden

HIDDEN HOLLOW DRIVE – Layton

Logan

USU OLD MAIN HILL

Mid & Southern Utah

FAIRVIEW CANYON ABOVE HUNTINGTON RESERVOIR – Huntington