Tag Archives: Fitness

Utah Fitness Events, Skiing, Snowboarding, Running, Biking, Hiking, Races, Marathons, 5k Runs, 10k Runs and Swimming

Dating Ideas, Health & Wellness, Outdoors, Sports, Summer

Swimming Pools

Utah Swimming Pool Locations

Salt Lake Area

Liberty Park Outdoor Pool
Liberty Park
650 E 900 S, Salt Lake City
385-468-1564

Salt Lake City Sports Complex
Indoor Outdoor Olympic Size
University of Utah
645 S, Guardsman Way, Salt Lake City
385-468-1925

South Davis Recreational Center
550 N 200 W, Bountiful
801-298-6220

Cottonwood Heights Rec Center
Indoor & Outdoor Pools
7500 S 2700 E, Cottonwood Heights
801-943-3190

Crestwood Outdoor Pool
1700 Siesta Dr, Sandy
385-468-1683

White Towers Swimming
998 Larkspur Dr, Sandy
801-572-3865

Kearns Oquirrh Park Fitness Center
5624 Cougar Ln, Kearns
801-966-5555

West Jordan Outdoor Pool
8125 2200 W, West Jordan
385-468-1941

Eastlake Outdoor Pool
10761 Indigo Sky Way, South Jordan
801-254-2008

South Jordan Aquatics Fitness Center
10866 S Redwood Rd, South Jordan
385-468-1630

South County Outdoor Pool
12765 S 1125 W #6632, Riverton
385-468-1362

Utah Hot Springs

Ogden North Salt Lake Area

New Pond at Willard Bay Officially Open
Outdoor Inflatable Trampolines & Waterslides
June–Summer
Willard Bay, Willard, Ogden Area

Uncategorized

Health & Wellness

Fitness & Nutrition Tips

The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.

Breakfast Tip

Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.

Uncategorized

Fitness

Utah Fitness Training

Health & Wellness, Yoga, Pilates, Mind & Body Workshops, Classes, Personal Instructors, Boot Camps, Weight Training

Salt Lake City Area

Fit Body Boot Camp
6311 South Highland Drive, Holladay

Bootcamp with Jess
6751 South 900 East, Midvale

Burn Boot Camp
10467 S Redwood Rd, South Jordan

Fit Body Boot Camp
1728 W 12600 S, Riverton

Tooele Gymnastics Academy
10 Garnet St Bldg 669 Suite 14, Tooele

Park City Area

Park City Boot Camp
Basin Recreation Fieldhouse
1388 Center Drive, Park City

Provo Utah Valley Area

Training Room
710 S Utah Valley Dr, American Fork

Ogden North Salt Lake Area

Infusion Yoga & Pilate Studio
581 West 2600 South, Bountiful

Wasatch Cross Fit
825 UT-193, Layton

Ogden Athletic Club
1221 East 5800 South, South Ogden

Lists, Utah Venue

Senior Citizen Centers

Utah Senior Citizen Centers

Senior Lunches, Holiday Events, Arts & Crafts, Fitness, Social Dances, Classes, Workshops, Painting, Computers, Photography, Yoga, Tai Chi, Music Lessons, Live Performances, Geneology, Card & Board Games

Sandy Senior Citizens Center
Activity Calendar
9310 S 1300 E, Sandy

West Valley Senior Citizens Center
Activity Calendar
Harman Senior Recreation Center
4090 3600 W, West Valley City

Uncategorized

Bowling

Utah Bowling Locations

Billiards, Arcades, Food

Salt Lake Area

All Star Bowling & Entertainment  Best
Mini Gold, Bumper Cars, Lazer Tag
Hologate VR, Escapology Escape Rooms
12101 State St, Draper

Round One  Best
Huge Arcade, Bowling, Billards, Air Hockey
10450 S, State St. Southtown Mall, Sandy

All Star Bowling & Entertainment Best
Bowling, Restaurant, Sports Bar
Amusement Center, Valley Fair Mall
3601 S 2700 W, West Valley City

All Star Bowling & Entertainment
Bowling, Restaurant, Sports Bar
1776 W 7800 S, West Jordan

Bonwood Bowl
2500 S Main St, South Salt Lake

Fat Cats Salt Lake City
Arcade, VR, GlowGolf, Bowling
3739 S 900 E, Millcreek

Olympus Hills Bowling
Billiards, Arcade
4015 Wasatch Blvd, Holladay

Delton Lanes
3544 W 3500 S, West Valley City

Valley Bowling Lanes
3951 W 5400 S, West Valley City

Pins & Ales
21+ Bowling, Restaurant, Sports Bar
West Jordan, Valley Fair Mall, Draper, Tooele

Provo Utah Valley Area

BYU Bowling & Games Center
Cosmic Bowling, Theme Nights, Billiards
Ernest L. Wilkinson Student Center
2130 E 1080 N, Provo

Fat Cats Provo
Arcade, VR, GlowGolf, Bowling
1200 N University Ave, Provo

Miracle Bowl
1585 S State St, Orem

Ogden North Salt Lake Area

Fat Cats Ogden
Arcade, VR, GlowGolf, Bowling
2261 Kiesel Ave #1, Ogden

Sparetime Lanes
5160 S 1900 W, Roy

Ben Lomond Lanes
329 Washington Blvd, Ogden

Logan Utah Area

Logan Lanes Inc
Bowling, Billiards & Food
1161 N Main St, Logan

St. George Southern Utah Area

Fiesta Fun Family Fun Center
171 E 1160 S, St. George

Dance, Dating Ideas, Health & Wellness, Lessons & Workshops, Night Life, Social Meets

Argentine Tango Dance Classes

Informal weekly dance classes where you can learn to Tango with your peers and improve your dancing skills. Partner is not required and you don’t need fancy shoes to start. 

The Wasatch Tango Club is a non-profit organization founded with the sole purpose of bringing great tango to the Salt Lake Valley. For over 20 years, they have been run entirely by volunteers.

Weekly Dance Classes

Wasatch Tango Club
Various Wasatch Front Locations

Uncategorized

Park City Boot Camp

Basin Recreation Fieldhouse

Full Function Training’s Park City Boot Camp is a training program that offers a complete solution to all of your fitness needs. Park City Boot Camp offers you an environment to engage in fun, healthy activities that can benefit a complete newcomer to the world of fitness as well as a world-class athlete.

Basin Recreation Fieldhouse
Kimball Junction
Newport Town Center
1388 Center Dr, Park City, UT 84098

Health & Wellness

Tai Chi In The Garden

Red Butte Fragrance Garden

Wear comfortable clothing and sneakers and join your guide in the open space of the Fragrance Garden as you unite mind, body, and spirit through the millennia-old practice of Tai Chi.

Autumn Wellness Classes
Multiple Events/Times

Tai Chi In Red Butte Garden
University of Utah, Salt Lake