Tag Archives: Fitness

Utah Fitness Events, Skiing, Snowboarding, Running, Biking, Hiking, Races, Marathons, 5k Runs, 10k Runs and Swimming

Dance, Sports

Cheerleading Competition

All-Star Cheer and Dance Competition

Universal Cheerleaders Association (USA) Rocky Mountain Championship

April 2025

Starpower National Talent Competition
Dance & Cheer Showcase
April 25-26, 2025, Multiple Times
Salt Palace Convention Center, Salt Lake

Rocky Mountain Classic Dance Competition
Dance & Cheer Competition
April 25-26, 2025, Multiple Times
Churchill Junior High, Millcreek

Updating… April 26, 2025
Adding New Events, Repairing Links & Moving Forward

Related Links

Universal Cheerleaders Association

Rocky Mountain Tumbling & Cheer
269 East 200 South, Clearfield

Past & Future Cheer Sports Dance Events

Utah Cheer & Sports Dance Yearly Calendar

January

Rocky Mountain Championship
Dance & Cheer Competition
January 21, 2023, Time TBA
Mountain America Expo Center, Sandy

UCA Sandy Spring Classic
All-Star Cheer Competition
January 27, 2024, 7:30 am–5 pm
Mountain American Expo Center, Sandy

February

Victory Athletics Snow Bowl
All-Star Cheer and Dance Competition
February 1, 2025, 10:30 am–5 pm
Golden Spike Event Center, Ogden

BYU Cougarettes in Concert
Contemporary, Jazz, Hip Hop & Lyrical Dance Theatre
February 5-8, 2025, Multiple Times
Covey Center for the Arts, Provo

MCDA Mountain Madness
Cheer Competition
February 23-24, 2024, 9 am
Golden Spike Event Center, Ogden

March

Curtainline Dance Competition
March 16, 2024, Multiple Times
Mountain America Expo Center, Sandy

Utah Trampoline & Tumbling State Championships
March 30, 2024, Multiple Times
Mountain America Expo Center, Sandy

April

Mountain West National Challenge
All-Star Dance Cheer Teams
April 13-14, 2024, Multiple Times
UCCU Arena, Utah Valley University, Orem

Rocky Mountain Classic Dance Competition
Dance & Cheer Competition
April 18, 2025, Multiple Times
Roy High School, Roy

May

Rocky Mountain Classic Dance Competition
Dance & Cheer Competition
May 11, 2024, Multiple Times
Roy High School, Ogden

Empact Encore
Cheer, Tumbling & Dance Recital
May 20, 2024, 5:30 pm
Peery’s Egyptian Theater, Ogden

December

UCA Sandy Fall Classic
All-Star Cheer Competition
December 9, 2023, 7:30 am–5 pm
Mountain American Expo Center, Sandy

MCDA Cheer & Dance Championships
December 17, 2022, 9 am–5 pm
Golden Spike Event Center, Ogden

Uncategorized

Health & Wellness

Fitness & Nutrition Tips

The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.

Breakfast Tip

Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.

Uncategorized

Fitness

Utah Fitness Training

Health & Wellness, Yoga, Pilates, Mind & Body Workshops, Classes, Personal Instructors, Boot Camps, Weight Training

Salt Lake City Area

Fit Body Boot Camp
6311 South Highland Drive, Holladay

Bootcamp with Jess
6751 South 900 East, Midvale

Burn Boot Camp
10467 S Redwood Rd, South Jordan

Fit Body Boot Camp
1728 W 12600 S, Riverton

Tooele Gymnastics Academy
10 Garnet St Bldg 669 Suite 14, Tooele

Park City Area

Park City Boot Camp
Basin Recreation Fieldhouse
1388 Center Drive, Park City

Provo Utah Valley Area

Training Room
710 S Utah Valley Dr, American Fork

Ogden North Salt Lake Area

Infusion Yoga & Pilate Studio
581 West 2600 South, Bountiful

Wasatch Cross Fit
825 UT-193, Layton

Ogden Athletic Club
1221 East 5800 South, South Ogden

Lists, Utah Venue

Senior Citizen Centers

Utah Senior Citizen Centers

Senior Lunches, Holiday Events, Arts & Crafts, Fitness, Social Dances, Classes, Workshops, Painting, Computers, Photography, Yoga, Tai Chi, Music Lessons, Live Performances, Geneology, Card & Board Games

Sandy Senior Citizens Center
Activity Calendar
9310 S 1300 E, Sandy

West Valley Senior Citizens Center
Activity Calendar
Harman Senior Recreation Center
4090 3600 W, West Valley City

Health & Wellness

Tai Chi In The Garden

Red Butte Fragrance Garden

Wear comfortable clothing and sneakers and join your guide in the open space of the Fragrance Garden as you unite mind, body, and spirit through the millennia-old practice of Tai Chi.

Autumn Wellness Classes
Multiple Events/Times

Tai Chi In Red Butte Garden
University of Utah, Salt Lake

Uncategorized

Bowling

Utah Bowling Locations

Billiards, Arcades, Food

Salt Lake Area

All Star Bowling & Entertainment  Best
Mini Gold, Bumper Cars, Lazer Tag
Hologate VR, Escapology Escape Rooms
12101 State St, Draper

Round One  Best
Huge Arcade, Bowling, Billards, Air Hockey
10450 S, State St. Southtown Mall, Sandy

All Star Bowling & Entertainment Best
Bowling, Restaurant, Sports Bar
Amusement Center, Valley Fair Mall
3601 S 2700 W, West Valley City

All Star Bowling & Entertainment
Bowling, Restaurant, Sports Bar
1776 W 7800 S, West Jordan

Bonwood Bowl
2500 S Main St, South Salt Lake

Fat Cats Salt Lake City
Arcade, VR, GlowGolf, Bowling
3739 S 900 E, Millcreek

Olympus Hills Bowling
Billiards, Arcade
4015 Wasatch Blvd, Holladay

Delton Lanes
3544 W 3500 S, West Valley City

Valley Bowling Lanes
3951 W 5400 S, West Valley City

Pins & Ales
21+ Bowling, Restaurant, Sports Bar
West Jordan, Valley Fair Mall, Draper, Tooele

Provo Utah Valley Area

BYU Bowling & Games Center
Cosmic Bowling, Theme Nights, Billiards
Ernest L. Wilkinson Student Center
2130 E 1080 N, Provo

Fat Cats Provo
Arcade, VR, GlowGolf, Bowling
1200 N University Ave, Provo

Miracle Bowl
1585 S State St, Orem

Ogden North Salt Lake Area

Fat Cats Ogden
Arcade, VR, GlowGolf, Bowling
2261 Kiesel Ave #1, Ogden

Sparetime Lanes
5160 S 1900 W, Roy

Ben Lomond Lanes
329 Washington Blvd, Ogden

Logan Utah Area

Logan Lanes Inc
Bowling, Billiards & Food
1161 N Main St, Logan

St. George Southern Utah Area

Fiesta Fun Family Fun Center
171 E 1160 S, St. George