Tag Archives: Health & Wellness

Health & Wellness, Lists

Yoga

Utah Yoga Classes & Workshops

Fitness, Instructions, Lessons, Health & Wellness Workshops & Classes

SEArenity Yoga With The Sharks
September 29, 2025, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Sandy Vinyasa Yoga Class New 2025
Grounding Vinyasa Flow
October 2, 2025, Thursday, 7 am
Athena Beans Coffee House & Bistro, Sandy

Conservation Garden Park Classes Fresh & Free
Yoga In The Garden
October 4, 2025, 8:30–9:30 am
Conservation Garden Park, West Jordan

Solitude Mountain Yoga
Fresh Mountain Air
October 4, 2025, Saturdays, 9–10 am
Solitude Mountain Resort, Big Cottonwood Canyon

Conservation Garden Park Classes Fresh & Free
Forest Bathing Walk
October 4, 2025, 10 am–12 pm
Conservation Garden Park, West Jordan

Yoga & Sound Bath
October 5, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Sundance Mountaintop Yoga New
October 5, 2025, 9–11:30 am
Sundance Mountain Resort, Provo Canyon

Salt Lake City Area

Art + Wellness: Yoga Free
Wednesdays, 6-7 pm, March-April
Utah Museum of Fine Arts, UoU, Salt Lake

Yoga in Red Butte Garden
Thursdays 5:45–6:45 am May –September
University of Utah
300 Wakara Way, Salt Lake City

Downtown Sunset Yoga
Thursdays, 7 pm
The Gateway, Downtown, Salt Lake

Yoga Nights at Valley Fair Mall
Thursdays, 7 pm, June-September
Valley Fair Mall, West Valley City

Solitude Outdoor Yoga
Saturdays, 9 am (Summer)
Solitude Mountain Resort, Big Cottonwood Canyon

Krishna Temple Yoga Classes
Daily, 9 am, 7 pm M-S
965 E 3375 S, Millcreek

Infusion Yoga & Pilate Studio
Daily Classes
581 West 2600 South, Bountiful

Provo Utah County Area

University Place Fitness In The Orchard
Wednesday, 8 pm, June–July
The Orchard, University Place, Orem

Krishna Temple Yoga Classes
Daily, 6:45 pm M-Th
Shri Shri Radha Krishna Temple
311 W 8500 S, Spanish Fork

Sundance Mountaintop Yoga New
September 21, 2024, 9 am–12 pm
Sundance Mountain Resort, Provo Canyon

Ogden Area

Hatha Yoga In Ogden
Beginning/Intermediate
Mondays & Wednesdays, Multiple Times
Eccles Community Art Center, Ogden

Ogden Tai Chi
Tuesdays & Thursdays, Multiple Times
Eccles Community Art Center, Ogden

Past Yoga & Fitness Events

Past Utah Yoga & Fitness Events

April

Kids Yoga with the Sharks New 2024
Sea-rious Fun For Kids
April 8, 2024, 4:30 & 5:10 pm
Loveland Living Planet Aquarium, Draper

Yoga & Boba Free
April 27, 2023, Thursdays, 6 pm
Valley Fair Mall, West Valley City

Yoga & Sound Bath In The Garden
April 27, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Red Butte Garden Classes & Workshops
Forest Bathing
April 27, 2025, 12–1:30 pm
Red Butte Garden, UoU, Salt Lake

SEArenity Yoga With The Sharks
April 28, 2025, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Art + Wellness: Yoga Free
Yoga In The Museum
April 30, 2025, Wednesdays, 6-7 pm
Utah Museum of Fine Arts, UoU, Salt Lake

May

Forest Bathing
Shinrin-Yoku
May 19, 2024, 10–11:30 am
Red Butte Garden Nature Area, UoU, Salt Lake

Downtown Yoga & Beer
May 22, 2024, Wednesday, 6 pm
The Gateway, Downtown, Salt Lake

SEArenity Yoga With The Sharks
May 26, 2025, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

West Valley Fair Yoga Free
May 28–October 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Art + Wellness: Yoga Free
Yoga In The Museum
May 28, 2025, Wednesdays, 6-7 pm
Utah Museum of Fine Arts, UoU, Salt Lake

June

Red Butte Garden Classes & Workshops
Forest Bathing
June 25, 2025, 6:30 pm
Red Butte Garden, UoU, Salt Lake

Fitness In The Orchard Free
High-Energy, Music-Pumping, Full-Body Workout
June 25, 2025, Wednesdays, 8–9 pm
The Orchard at University Place, Orem

West Valley Fair Yoga Free
June 25–October 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Art + Wellness: Yoga Free
Yoga In The Museum
June 25, 2025, Wednesdays, 6-7 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Yoga & Sound Bath In The Garden
June 29, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

SEArenity Yoga With The Sharks
June 30, 2025, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

July

Art + Wellness: Yoga Free
Yoga In The Museum
July 16, 2025, Wednesdays, 6-7 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Sunlit Sound Bath
Beautiful & Relaxing Utah Road Trip
July 17, 2025, 6:30 pm
Zermatt Resort, Midway

Red Butte Garden Classes & Workshops
Forest Bathing
July 20, 2025, 6:30 pm
Red Butte Garden, UoU, Salt Lake

Conservation Garden Park Classes Fresh & Free
Sound Bath Meditation in the Garden
July 23, 2025, 6:30–7:30 pm
Conservation Garden Park, West Jordan

Yoga & Sound Bath In The Garden
July 27, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

SEArenity Yoga With The Sharks
July 28, 2025, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Fitness In The Orchard Free
High-Energy, Music-Pumping, Full-Body Workout
July 30, 2025, Wednesdays, 8–9 pm
The Orchard at University Place, Orem

West Valley Fair Yoga Free
July 30–October 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

August

Conservation Garden Park Classes Fresh & Free
Sound Bath Meditation in the Garden
August 2, 2025, 9–11 am
Conservation Garden Park, West Jordan

Fitness In The Orchard Free
High-Energy, Music-Pumping, Full-Body Workout
August 27, 2025, Wednesdays, 8–9 pm
The Orchard at University Place, Orem

West Valley Fair Yoga Free
August 27–October 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Solitude Mountain Yoga
Fresh Mountain Air
August 30, 2025, Saturdays, 9–10 am
Solitude Mountain Resort, Big Cottonwood Canyon

Yoga & Sound Bath In The Garden
August 31, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

September

Conservation Garden Park Classes Fresh & Free
Yoga In The Garden
September 4, 2025, 7–8 pm
Conservation Garden Park, West Jordan

Red Butte Garden Workshop
Holistic Hula
September 9, 2023, 9–10:30 am
Red Butte Garden, UoU, Salt Lake

Forest Bathing
Originated in Japan Where it is Called Shinrin-Yoku
September 14, 2023, 5:30–7 pm
Red Butte Garden, Salt Lake

West Valley Fair Yoga Free
September 17, 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Sandy Vinyasa Yoga Class New 2025
Grounding Vinyasa Flow
September 25, 2025, Thursday, 7 am
Athena Beans Coffee House & Bistro, Sandy

Orem Outdoor Yoga Free & New
September 26, 2023, Tuesdays, 7 pm
The Orchard, University Place, Orem

Conservation Garden Park Classes Fresh & Free
Forest Bathing Walk
September 27, 2025, 9–10 am
Conservation Garden Park, West Jordan

Solitude Mountain Yoga
Fresh Mountain Air
September 27, 2025, Saturdays, 9–10 am
Solitude Mountain Resort, Big Cottonwood Canyon

Yoga & Sound Bath In The Garden
September 28, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Sundance Mountaintop Yoga New
September 28, 2025, 9–11:30 am
Sundance Mountain Resort, Provo Canyon

October

Sandy South Town Yoga Free
October 14, 2023, 9 am
Shops at South Town, Sandy

Yoga Nights at Valley Fair Mall Free
Yoga & Boba
October 26, 2023, Thursdays, 7 pm
Valley Fair Mall, West Valley City

November

December

Candlelit Yoga
Beginner Friendly
December 19, 2023, 6:30–7:30 pm
Salt Lake Public Library, Marmalade Branch, Salt Lake

Forest Bathing
January 13, 2024, 12–1:30 pm
Red Butte Garden, UoU, Salt Lake

Snowbird Lunar Sound Bath
Energy of the Moon with Ethereal Tones
August 4, 2024, 8–10 pm
Cliff Spa Pool Deck, Snowbird

Orem Yoga In The Orchard
Yoga Six Flows
August 13, 2024, Tuesdays, 7 pm
The Orchard at University Place Mall, Orem

Snowbird’s Sunrise Yoga
August 16, 2024, 6:30 am
Snowbird Mountain Resort, Little Cottonwood Canyon

SEArenity Yoga With The Sharks
August 19, 2024, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Downtown Sunset Yoga
August 22, 2024, Thursdays, 7 pm
The Gateway, Downtown, Salt Lake

West Valley Fair Community Yoga
August 28, 2024, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Sundance Mountaintop Yoga New 2024
September 21, 2024, 9 am–12 pm
Sundance Mountain Resort, Provo Canyon

Yoga & Sound Bath In The Garden
September 22, 2024, Sundays, 10:30 am
Red Butte Garden Rose House, UoU, Salt Lake

SEArenity Yoga With The Sharks
September 30, 2024, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Hatha Yoga In Ogden
Beginning/Intermediate
September 30, 2024, M, W, 9:30 am
Eccles Community Art Center, Ogden

Solitude Outdoor Yoga
Fresh Air & Mountain Ambiance
October 5, 2024, Saturdays, 9 am
Solitude Mountain Resort, Big Cottonwood Canyon

Hatha Yoga In Ogden
Beginning/Intermediate
October 23, 2024, M, W, 9:30 am
Eccles Community Art Center, Ogden

Ogden Tai Chi
October 24, 2024, T, Th, 9:30 am
Eccles Community Art Center, Ogden

Halloween Glo Flo
Yoga & Beer
October 29, 2024, 6–7 pm
The Gateway, Downtown, Salt Lake

SEArenity Yoga With The Sharks
November 4, 2024, Select Mondays, 6:30–7:30 pm
Loveland Living Planet Aquarium, Draper

Ogden Tai Chi
November 7, 2024, T, Th, 9:30 am
Eccles Community Art Center, Ogden

Yoga & Beer
DJ Music
November 12, 2024, Tuesdays, 6–7 pm
The Gateway, Downtown, Salt Lake

Hatha Yoga In Ogden
Beginning/Intermediate
November 13, 2024, M, W, 9:30 am
Eccles Community Art Center, Ogden

Yoga & Sound Bath In The Garden
February 23, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Red Butte Garden Classes & Workshops
Forest Bathing
February 23, 2025, 12–1:30 pm
Red Butte Garden, UoU, Salt Lake

West Valley Fair Yoga Free
February 26, 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Art + Wellness: Yoga Free
Yoga In The Museum
March 19–April 23, 2025, Wednesdays, 6-7 pm
Utah Museum of Fine Arts, UoU, Salt Lake

Red Butte Garden Classes & Workshops
Forest Bathing
March 22, 2025, 12–1:30 pm
Red Butte Garden, UoU, Salt Lake

West Valley Fair Yoga Free
March 26, 2025, Wednesdays, 6 pm
Valley Fair Mall, West Valley City

Yoga & Sound Bath In The Garden
March 30, 2025, Sundays, 10 am
Red Butte Garden Rose House, UoU, Salt Lake

Uncategorized

Timpanogos Cave Tours

Timpanogos Cave National Monument sits high in the Wasatch Mountains. The cave system consists of three spectacularly decorated caverns. Helictites and anthodites are just a few of the many dazzling formations to be found in the many chambers. As visitors climb to the cave entrance, on a hike gaining over 1,000 ft in elevation, they are offered incredible views of American Fork Canyon.

Cave tour fees are waived during the mid-August weekend as part of the National Park Service Fee-Free Weekends.

June–October Annually
Daily, 7 am–5:30 pm

Timpanogos Cave Tours, Hours & Seasons

Timpanogos Cave National Monument
2038 Alpine Loop Rd, American Fork Canyon

Dating Ideas, Health & Wellness, Lists, Outdoors, Utah Parks, Utah Venue

Hot Springs

Park City Area

Utah Crater
Hour-Glass Shaped Geothermal Hot Spring
Daily, Multiple Hours
Homestead Farm, Midway

Northern Utah

Crystal Hot Springs
8215 N Highway 38, Honeyville, UT

St. George, Southern Utah Area

Mystic Hot Springs
475 E 100 N, Monroe

Meadow Hot Springs
2.5 hrs South of Salt Lake near Fillmore

Idaho

Lava Hot Springs
2 Hours North of Salt Lake City, Utah

Health & Wellness, Sports

Sports Complexes, Recreational & Fitness Centers

Utah Recreation Sports Complexes, Fitness Classes, Swimming, Racquet Ball Courts, Zumba, Basketball, Indoor Running Tracks, Ice Skating, Weight Training, Tennis, Tumbling, Gymnastics, Karate, Cardio, Rock Climbing Walls

Photo: West Valley City Family Fitness Center

Salt Lake City Area

Salt Lake City Sports Complex
Olympic-size Pools, Ice-Skating Rinks, Gym
Indoor Running Track, Field House,
University of Utah
645 S Guardsman Way, Salt Lake City

George S Eccles Student Life Center
Climbing, Lap Pool, Gym Court, Intramurals Sports
University of Utah, Salt Lake

Alta Canyon Sports Center
Swimming Pool, Weights, Cardio, Aerobics,
Racquetball, Tennis, Tumbling, Karate, Events
9565 Highland Dr. Sandy

Dimple Dell Recreation Center
Indoor Track, Cycling Studio, Pools
Climbing Wall, Fitness Areas, Sports
10670 S 1000 E, Sandy

West Valley City Family Fitness Center
Indoor Track, Swimming Pools, Lap Pool
Rock Climbing Wall, Cardio, Weights
5415 W 3100 S, West Valley City

Redwood Recreation Center
Dance Studio, Fitness Room, Gym
Racquetball Courts, Youth & Adult Sports
3060 Lester St, West Valley City

Kearns Oquirrh Park Fitness Center
Weight & Cardio, Indoor Pools, Waterpark
5624 Cougar Lane, Kearns

Taylorsville Recreation Center
Climbing Wall, Gym, Outdoor Pool
4948 2700 W, Taylorsville

Millcreek Community Center
Indoor Track, Gym, Fitness Room
Cycling, Group Classes
2266 East Evergreen Avenue, Millcreek

Holladay Lions Recreation Center
Indoor Track, Gym, Pools
1661 E Murray Holladay Rd, Millcreek

Northwest Recreation Center
Indoor Track, Pools, Group Fitness
1255 Clark Avenue (300 N), Salt Lake

Fairmont Aquatic Center
Sugarhouse Area, Pools, Fitness Area
1044 East Sugarmont Drive, Salt Lake

Columbus Rec Center
2531 South 400 East, South Salt Lake

Sorenson Multi-Cultural Fitness Center
855 West California Ave, Salt Lake

Gene Fullmer Rec Center
Pools, Fitness Rooms, Daycare
8015 S 2200 W, West Jordan

Magna Fitness and Recreation Center
Indoor Track, Gym, Pool, Splashpad
3270 S 8400 W, Magna

Fullmer Legacy Sports Complex New 2025
Boxing Gym
10960 S Park Rd, South Jordan

South Jordan Aquatics Fitness Center
Pools, Gym, Fitness Studio, Daycare
10866 S Redwood Rd, South Jordan

J L Sorenson Recreation Center
Cycling Studio, Pools, Weight Room
Gym, Racquetball, Youth & Adult Sports
5350 W Main St, Herriman

Park City Area

Basin Recreational Fieldhouse
Kimball Junction, Newport Town Center
1388 Center Dr, Park City

Provo Utah Valley Area

Provo Recreation Center
Indoor/Outdoor Pools, Gymnasium, Weights
Fitness Classes, Basketball, Volleyball
Aqua Ninja Course, Tennis
320 500 N, Provo

Lehi Legacy Center
Lap Pool, Aerobics, Day Care
Climbing Wall, Weight Room, Group Classes
123 N Center St, Lehi

Orem Family Fitness Center
Waterpark, Splashpad, Water Aerobics
Sports, Gym, Indoor Playground
575 W Center St, Orem

American Fork Recreation Center
Indoor Pool, Racquetball Courts, Sports
Daycare, Cycling, Group Fitness Classes
454 N Center St, American Fork

Pleasant Grove Recreation Center
Pool, Gym, Adult & Youth Sports
547 S Locust Ave, Pleasant Grove

Clyde Recreation Center
Pool, Gym, Adult & Youth Sports
717 S 1200 W, Springville

Ogden North Salt Lake Area

Stromberb Center Indoor Track Best
Weber State University, Ogden

Weber State Sports Facilities
Weber State University, Ogden

South Davis Recreation Center
Swimming, Ice Skating, Weight Training
Ice Ribbon, Aqua Zumba, Yoga, Cycling
550 N 200 W, Bountiful

Farmington City Recreation Center New
Basketball, Volleyball, Pickleball, Fitness Equipment
178 S 650 W, Farmington

Marshall White Center
222 28th St, Ogden

Anatomy Boxing & Fitness New 2025
Boxing Gym & Fitness Center
582 S 1100 W, Woods Cross

Logan Cache Valley Area

George Nelson Recreation Center
Indoor Jogging Track, Weight Room
Swimming Pools, Racquetball
Climbing Wall, Multipurpose Gymnasium
USU Fieldhouse Building
805 East 700 North, Logan

Utah State University Pools
850 E 700 N, Logan

Smithfield Recreation Center
Climbing, Weights, Courts, Gymnasium
315 E 600 S, Smithfield

Moab Area

Grand Center  Moab

Moab Recreation & Aquatic Center

South Town Gym  Moab

Health & Wellness, Lists, Sports, Utah Venue

Running

Utah Running Events, Races, 5K, 10K, Marathons, Outdoor Trails, Indoor Tracks, Fitness

Utah Race Events

Utah Running Race Event Calendar

Indoor Running Tracks

Northwest Recreation Center
1300 W 300 N, Salt Lake

Millcreek Community Center
2266 E Evergreen Ave, Salt Lake City

Cottonwood Heights Recreation Center
7500 S 2700 E, Cottonwood Heights

Dimple Dell Recreation Center
10670 S 1000 E, Sandy

Utah Olympic Oval
5662 Cougar Ln, Kearns

South Jordan Fitness & Aquatics Center
10866 S Redwood Rd, South Jordan

Daybreak Community Center
4544 Harvest Moon Dr, South Jordan

Magna Fitness and Recreation Center
3270 S 8400 W, Magna

Stromberb Center Indoor Track Best
Weber State University, Ogden

Outdoor Running Trails

Jordan River Parkway – Wasatch Front  Best

Crestwood Park – Cottonwood Heights

Dimple Dell Regional Park – Sandy

Ferguson Canyon Trail – Sandy

Clark’s Trail – Draper

Bingham Creek Trailhead – South Jordan

Organizations

Dance, Lessons & Workshops

Tribal Fusion Dance Lessons

Health & Happiness

Introductory program of African dance taught in an invigorating atmosphere. Move with polyrhythm, which is the basis of African dance and many other popular dance forms, such as hip-hop and stomp. Explore the cultural significance of these dances. African-based movement is a great aerobic workout, and it is fun! No experience is necessary. Any age is welcome.

Mondays 5:30–6:30 pm

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Health & Wellness, Lessons & Workshops

Tai Chi In Ogden

Tai Chi

Utah Tai Chi Classes

Adults who practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized. Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Tuesdays & Thursdays
Day & Evening Classes

Eccles Community Art Center
2580 Jefferson Avenue, Ogden

Dating Ideas, Health & Wellness, Outdoors, Sports, Summer

Swimming Pools

Utah Swimming Pool Locations

Salt Lake Area

Liberty Park Outdoor Pool
Liberty Park
650 E 900 S, Salt Lake City
385-468-1564

Salt Lake City Sports Complex
Indoor Outdoor Olympic Size
University of Utah
645 S, Guardsman Way, Salt Lake City
385-468-1925

South Davis Recreational Center
550 N 200 W, Bountiful
801-298-6220

Cottonwood Heights Rec Center
Indoor & Outdoor Pools
7500 S 2700 E, Cottonwood Heights
801-943-3190

Crestwood Outdoor Pool
1700 Siesta Dr, Sandy
385-468-1683

White Towers Swimming
998 Larkspur Dr, Sandy
801-572-3865

Kearns Oquirrh Park Fitness Center
5624 Cougar Ln, Kearns
801-966-5555

West Jordan Outdoor Pool
8125 2200 W, West Jordan
385-468-1941

Eastlake Outdoor Pool
10761 Indigo Sky Way, South Jordan
801-254-2008

South Jordan Aquatics Fitness Center
10866 S Redwood Rd, South Jordan
385-468-1630

South County Outdoor Pool
12765 S 1125 W #6632, Riverton
385-468-1362

Utah Hot Springs

Ogden North Salt Lake Area

New Pond at Willard Bay Officially Open
Outdoor Inflatable Trampolines & Waterslides
June–Summer
Willard Bay, Willard, Ogden Area

Uncategorized

Health & Wellness

Fitness & Nutrition Tips

The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.

Breakfast Tip

Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.

Uncategorized

Fitness

Utah Fitness Training

Health & Wellness, Yoga, Pilates, Mind & Body Workshops, Classes, Personal Instructors, Boot Camps, Weight Training

Salt Lake City Area

Fit Body Boot Camp
6311 South Highland Drive, Holladay

Bootcamp with Jess
6751 South 900 East, Midvale

Burn Boot Camp
10467 S Redwood Rd, South Jordan

Fit Body Boot Camp
1728 W 12600 S, Riverton

Tooele Gymnastics Academy
10 Garnet St Bldg 669 Suite 14, Tooele

Park City Area

Park City Boot Camp
Basin Recreation Fieldhouse
1388 Center Drive, Park City

Provo Utah Valley Area

Training Room
710 S Utah Valley Dr, American Fork

Ogden North Salt Lake Area

Infusion Yoga & Pilate Studio
581 West 2600 South, Bountiful

Wasatch Cross Fit
825 UT-193, Layton

Ogden Athletic Club
1221 East 5800 South, South Ogden